No woman is immune from disappointments and life unpleasant surprises in the form of quarrels with a loved one, multiple misunderstandings, and, in addition, a divorce from him.
How to survive a divorce for a woman?
Many representatives of the weaker sex hope until the very end that there will not be a split in the family life, everything will work out on its own. It is easy to explain why divorce, any parting, is a stress , a blow in the back, a feeling of despair for them. Some women, because of the abyss of despair, can not find the strength to survive this period of their lives. Moreover, a large number of thoughts about suicide, the entrance is taking antidepressants. But do not give up. There are several simple ways to help break out of the deep night of life's failures.
How to survive without pain a divorce:
Do not look for meetings with an ex-spouse. It's natural, ch that you want to tell him all that tears from the inside to the part. But, if to speak in essence, then, be sure that even before the divorce you managed to tell him a lot. Do not turn into a hysterical woman. Be proud, hold your emotions. Remember that at first, after parting with the former you will not be able to talk with him without emotions, and this may result in another scandal.
Take care of the situation of your own home. Do not sit there, immersed in thinking, but move, act. You can start a repair, do some redevelopment. Do not let yourself fall into melancholy.
How to properly survive the divorce: council number two
Do not try to go away to eternal festivities until dawn. Do not rush to become a regular visitor to noisy parties and clubs. It is possible that you might think that the way to escape to personal freedom is the right decision. Yes, at first you will be distracted from those thoughts that corrode your soul, but soon the deception will be replaced by fun that will be stronger than the one that was in the beginning.
Do not tell all your friends about all the negative features of someone who was once loved with all your heart. By analyzing your intimate life to the smallest detail, you will only increase your own stressful state.
How to survive depression after a divorce: the third tip
Depression in this period is expressed by a feeling of anguish, apathy and anxiety, which has no reason. A frequent companion of the depressive state is a reluctance to eat fully, the presence of insomnia in your life mode. In order to eliminate these disorders, create all the conditions that help to normally relax (for example, it can be an aromatic bath). Remember that deep sleep will help to overcome signs of depression.
If you do not want to eat anything, realize the fact that the food in your case acts as a magical placebo. Do not forget about your mental state. Find something that will distract you (shaping, embroidery, foreign language courses). The most important thing in this is that you will not be alone with your state. If you have a child in your arms, devote all the time to him. Reads the book of Andrei Kurpatov, Louise Hay, who with ease will help you overcome a certain overtraining depression. How to survive stress after a divorce: the fourth tip
Feel your freedom. To do this, simply do what your spouse has previously forbidden you from doing. Take care of appearance. Do not forget that what you look like displays your inner state. Because love yourself and do not let go with unwashed hair.
Some time after the divorce, keep yourself from the temptation to start a romance again. You think this is the only correct decision, and while subconsciously you are afraid to remain alone, plunging into the abyss of stress. Just this love story is doomed to failure. You will compare your current partner with the former, even without noticing it. This, in turn, will affect your separation, which is not chylo able to cause you a new psychological trauma.
And at last remind yourself always when it seems that there is no strength to get out of this period, the phrase belonging to Coco Chanel: "Everything is in our hands, so they should not be omitted".