All people experience separation differently, and it depends on various factors, for example, how strong were the feelings, because of what a gap occurred, etc. The advice of a psychologist, how to survive the separation, will help to cope as quickly as possible with existing experiences and start life from scratch.
How to survive the parting with your beloved?
A huge number of people after parting feel a certain collapse of life. They think that they will never be able to love again and that there is nothing more to be pleased with, but this is not so. Psychologists say that only a few steps can seriously change the situation for the better.
How to survive depression after parting:
- First you need to throw out all the emotions . Cry, shout, in general, do everything to throw out all the accumulated emotions.
- Put a point, that is, realize that this is the end and nothing more to return. Only a conscious decision to say goodbye to the past will allow us to move into a brighter future.
- Let go of resentment, and you need to forgive not only your former lover, but yourself, because no matter how cool, both partners are guilty of parting.
- Do not give yourself the opportunity to "get unstuck", so do not stay alone with your thoughts. Meet with friends, find a hobby, work actively, in general, lead an active activity. Thanks to this it will be possible to understand that there is a lot of interesting and important things in life.
- Many psychologists, talking about how to survive parting with a man, are advised to change, and this applies to both internal filling and external image. In the first case, it is recommended that you carefully analyze the relationship and draw important conclusions so that you do not repeat your mistakes any more. As for external changes, experts recommend working on an image. Perhaps you need
lose a few pounds, make a new haircut, make-up, and change the wardrobe. The new image will be a kind of push to a new life. - Find a new field of activity for yourself, it can be any hobby , the main thing is that the activity should bring pleasure and allow you to relax.
Many people are interested in how long it takes to survive the parting, but it is simply impossible to get an answer to this question, because everything is individual. If you follow all these recommendations and do not look back, the black band in your life will end very quickly and not very painful.