Everyone has ever been in situations that, for unknown reasons, caused trembling in the whole body, started to sweat in the palms of his hand and seemed to dry up in his mouth. Someone can show this when he needs to speak before a large number of people, and for someone, when he realized that he would hear from the very next moment, important for his life, a message. This emotional state is called nothing but jitters.
So, mandrake is a state of mental tension of a person. The cause of its appearance can be various internal worries, anxiety. Internal jaundice is characterized by a number of manifestations: a lump in the throat, increased sweating, the appearance of sweat on the forehead, a trembling voice, the knees begin to shake, there may also appear slight dizziness, the body starts reacting with some retardation.
Sometimes, knowing that the previous situation can cause a stressful state of the body, a person is able to prepare himself for this. Thus, trying to save yourself from an unpleasant nervous state.
How to get rid of jitters?
Despite the fact that mandrake is, first of all, the physical state of the organism, to influence it, to try to overcome it is necessary with the help of the mind, through internal attitudes.
It should be noted that just to get rid of it, as well as from any other excitement, there is no special sense for any emotion. After all, if you experience it, then it means that it is necessary to some extent both to your psyche and your body. You need to realize that you need to understand not how to overcome the problem, but how to minimize its manifestations.
How to remove jimber?
- Breath. You have noticed once that in cases when you experience fear, fear, excitement, jitters, your breathing changes. It becomes shallow, frequent, the heart is about to jump out of your chest, and your pulse increases.
- First of all, you should restore your breathing, soothe the body in this way. Concentrate on how you breathe. Control inhalation and exhalation. Take a deep breath, hold your breath for a few seconds and exhale slowly. After a couple of minutes, you will feel a peaceful state.
- Environment. Distract your mind. Start to consider everything that surrounds you: people, pictures on the walls, the street, etc. Try to ask, like a child, simple questions to yourself ("why is this tree?", "If this bench was another color .."). You need to get distracted and it does not matter what questions you ask your brain. Distract and relax.
- Singing. If it's hard to calm down, start singing along to something under your nose, it does not matter what, just sing.
- The worst of what happened. In order to remove the mandrake in the body, imagine in your mind the worst possible version of what can happen in this situation. This makes it possible for you to see that all excitement has its limits. After that, the sense of vulnerability and discomfort will disappear.
Every time you start to feel slightly nervous, remember the methods that give an answer to how to remove the jitters. Ask yourself a few questions:
- What is the probability that the events that bother you will really happen?
- What can be the worst possible end of the proposed situation?
- What do you need to do in order for the outcome to be positive?
- Think carefully about your next steps.
- Take care of yourself in any case, albeit inessential.
So, in order not to experience jimming, think less and do not bully yourself with your own thoughts. Recognize that you are afraid of something, accept this state and adjust yourself only to the positive completion of a particular situation.