Most parents dream that their children will grow up healthy, strong and dexterous, and maybe, if possible, they reach the peaks in sports. Some of these dreams are fulfilled, and some popes and mothers do not have children at all with physical education. And a lot of fault for this lies with the parents. Physical education of preschool children is what will help to correct this situation in your family. And the sooner you begin to pay attention to this issue, the easier it will be in the future.
Physical training for babies is needed already from the diapers. It is at this age that a child can learn much more information and begins to actively move. Try to keep your baby active. Thus, he will develop his coordination and balance. And these skills in the future will enable your child not only to achieve excellent results in sports, but also to help in any business started. Moving, the child can learn much more than lying in a crib or sitting in a stroller. Immediately after the birth of the baby, change and you. Only by personal example can you achieve the desired results.
And what else does physical education for kids?
Good mood and pleasure. And plus there is an increase in the flow of blood to the muscles, improving metabolism, improving the work of the brain departments responsible for coordinating the movement. Working with a crumb every day, doing the same exercises, you will soon see that he began to make them himself. Physical training for kids helps not only to consolidate the acquired knowledge, but also to improve them. The best time for charging is during swaddling.
In order for the effect of the exercises to be effective, the following rules must be adhered to:
- Physical education should be conducted preferably every day;
- exercises are performed one hour after feeding their duration of 15 minutes;
- the room must be well ventilated;
- Charge should be started and finished with stroking;
- the exercises are repeated 3 times. Initially, they should be no more than 5, in a couple of days you can perform the entire complex;
- You can not engage in physical education if the baby is sick or very tired.
The most important thing do not forget when doing gymnastics, gently smiling at your treasure and talking to him.
Physical education of children of preschool age helps to save themselves from some diseases that have passed into adulthood since childhood. These include flat feet, scoliosis. Do not forbid your child to jump, run, spin. Just correctly direct all of its unused energy to exercise.
Physical education for preschool children combines exercises such as "Birdie", when the hands need to be planted in the sides and waving them, or "Jump-skok" - the baby performs jumps on the spot. There are a lot of similar exercises. They are recommended for children not older than 3 years and repeat no more than 6 times.
Carrying out exercises with children under 4 years old, special attention should be given to the posture. The child should lean on a full foot, the socks are diluted, the heels together. The shoulders are on the same level. There are no more than 4 exercises, they are repeated 5 times. Physical education for preschool children includes exercises for children from 4 to 5 years. The main attention in this period should be paid to the development of feet. The complex of exercises necessarily begins with a warm-up, which consists of walking on socks and on the heels. Such an exercise is performed so that your beloved child in adulthood does not suffer from flat feet.
Physical activity for children under 6 helps to form the child's right breathing during sports. At this age it is necessary to watch, that at performance of exercises the preschooler did exhalation, and coming back to a starting position - an inhalation. And in any case, do not forget about the posture.
From all of the above, it can be concluded that physical education of preschool children is the guarantee of your child's health in the future.
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