Properly selected pillows for sleeping should properly support the head and cervical spine in a lying position. On this depends the quality of rest and blood supply to the brain, as a result - memory improves, attention, work capacity increases. It is necessary to understand well the form, height, quality of the filler of the product.
Types of pillows for sleeping
Deciding which pillow to choose for sleep, you need to know that they differ in rigidity, height, type of filler . In the form of:
- Classic - the most common, rectangular or square. Standard sizes of pillows for sleeping: adults 70x70 cm or 50x70 cm; children 40x60 cm.
- Long pillows for sleeping - atypical products for the entire length of the bed, designed to relax a couple. They can be used by one person, by placing the entire length of the body. Such products are convenient for pregnant women or those who like to embrace something in a dream, for example, a blanket.
- Wedge-shaped pillow for sleeping - in the section they have a triangular shape, they provide a uniform inclination of the upper part of the body and the head to the bed. Sleep in such an elevated position is recommended for babies and adults with problems with digestion or for certain types of respiratory diseases.
Orthopedic pillow for sleeping
This is the right pillow for sleep, supporting the head in the optimal position during rest. Recommended for osteochondrosis , for people with impaired musculoskeletal system, blood circulation in the cervical spine. The products are manufactured with a recess for the head or without, they are equipped with a roller along the edge or two above and below, where one is above the other. This shape supports the neck and head in the right position, not letting you toss in your sleep.
Standard size - 40x50 cm, high models are designed for pose on the side, low - on the back. They are made of a hard material with the effect of "memory" - latex, polyester, polystyrene, microgel, buckwheat husk. The service life of the orthopedic model is 7-10 years. The smallest period of use for a product made of polyester is 2-3 years.
Anatomical pillows for sleeping
This kind of pillows for sleeping is similar to the previous one, it implements the need for an ideal placement of the shoulders and neck. Between them a right angle of 90 ° is obtained. The headless roller prevents the body from "rolling down" and hinders snoring. Unique anatomical cushions for sleep have a memory effect. They do not just support the head and spine, but also remember the posture in which the person sleeps, and keep the form. Before you choose an anatomical pillow for sleep, you have to lie down on it and make sure that your head is not too high, your neck and shoulders should be evenly distributed.
Cooling pillow for sleeping
It is interesting to pay attention to what are the cushions for sleep with a cooling effect. They are made of biogel and foam, have a pleasant texture on the surface, which easily passes through the air and is easily cleaned - it should be simply wiped with a damp cloth. The filler does not accumulate dust, it does not contain ticks. The material allows you to maintain a lower skin temperature, reducing the release of moisture, the shape of the surface has a massage effect.
Thanks to a combination of biomaterials, such products have a "memory", easily adapt to the characteristics of the organism, memorizing and repeating all the curves of the human body. The temperature of cooling cushions for sleep is always below room temperature, which is especially important in the hot season. They make the rest very comfortable, and in the care of the simple, will serve for more than a dozen years.
Inflatable pillows for sleeping
Very comfortable cushions for sleeping inflatable, they are soft, comfortable, never "stray", it is advisable to take such products with you on the road - without air they take up little space. They are produced in square, rectangular shape or in the form of a bagel, on which you can perfectly sleep, even in a sitting position in a car or plane. The models are made of a material that resembles velvet, to which it is nice to touch the face or neck.
Sleeping Pillow
To rest was sweet and serene, a man takes his favorite pose. Before you choose a good pillow for sleep, you need to know that for any arrangement of the body are designed products of different rigidity. Placement on the back is the natural posture of a tired person. To support the neck in this case, you can use a pillow for sleep of medium rigidity (from a microgel, a material with a memory effect) 8-10 cm thick. Orthopedic versions with rollers and recesses for the head are convenient for posture on the back.
Pillow for sleeping on the stomach
It is important to know what should be a pillow for sleeping on the stomach. She after all gently takes a face in her arms, so that it would be convenient to lie in such a pose. In addition, people often additionally crush the headrest with their hands. Therefore, the model should be compact, thin and very soft (from down, holofayber, bamboo, silk) of the smallest height - 6-8 cm. Very convenient shapes - rectangular or in the form of a star, then under it it is convenient to start hands. The variant with rollers for a pose on a stomach or belly does not approach or suit.
Pillow for sleeping on the side
If a person prefers to rest on his side, the main criterion for selection is the height of the head restraint. Before choosing a pillow for sleep, you need to measure the distance from the neck to the end of the shoulder. This parameter will be the height of the product, on average, it is 10-14 cm. For the arrangement on the side, a rigid model of latex or buckwheat husk is chosen so that it fills the space between the mattress and ear well and safely supports the neck. The form is convenient rectangular, products with rollers and recesses under the shoulder are acceptable.
Filling the pillows for sleep
Filler and material of the product is an important parameter that is taken into account when selecting. From their properties depends rigidity of the product, its ability to maintain a pose. Quality sleep pillows have a hypo-allogenic filling that well "breathes", removes moisture, retains the heat acquired, it does not have pathogenic microorganisms. The highest quality products are from latex, anatomical foam with shape memory, they are elastic and soft, provide comfortable head support and have long-term performance characteristics.
Fillers are divided into:
- Natural, are made of natural materials:
- down and feather - the oldest natural filler;
- silk - made of silkworm fiber, airy, soft, expensive;
- camel or sheep wool - are good for health, can cause allergies, require dry cleaning, quickly fall down,
- vegetable fillers - buckwheat husk, corn fibers, bamboo fiber, herbs. Give the effect of aromatherapy and massage, let in air, hard, rustle during rest;
- cotton wool - the cheapest natural filler, quickly loses its splendor;
- natural latex made from foamed resin Hevea - long retains its shape, bends the body. Sometimes it is combined with a feather, the product is elastic and soft at the same time.
- sintepon - the cheapest, quickly gets bogged down;
- komforel - is a synthetic balls;
- hollofayber - an artificial substitute for down,
- silicone - magnificent, holds shape.
Sleeping gel pillow
Considering different pillows for sleeping and choosing which ones are better, you can pay attention to the products from the microgel. In its properties, the material is a synthetic analogue of feather and down. It is hypoallergenic, light, perfectly "breathes", does not accumulate dust, bacteria and odors, quickly restores its volume. According to its structure, the microgel is a cluster of balls of siliconized fine fiber, which gives it flexibility. Care for such a product involves washing at a temperature of no more than 30 ° C, without using an active spin.
Silicone pillows for sleeping
Quality pillows for sleeping from artificial material - silicone. The filler well replaces fluff, fluffy, elastic, provides the product with a good volume, instantly restores the shape and resists smells. The neck after rest on such a product does not hurt. Silicone perfectly withstand frequent and multiple scrolling in the machine, in a gentle mode, at a water temperature of no more than 30 ° C.
The material is durable, does not cause allergies, it is recommended to use it even for children. Products can not be soaked, otherwise they may lose flexibility and porosity. He has one drawback - the ability to store static electricity. Before buying it is worth paying attention to the shape of silicone - it is best if it is a filler with balls or springs.
Herbal pillows for sleeping
Vegetable cushions for sleep are invented in the old days, they are diverse, often as fillers are used cones of hops, lavender, mint, thyme. Are popular and products from needles - they are well tuned to rest. When using them, it is important not to forget about the possibility of individual intolerance to the filler - some of the ingredients may cause an allergy in a person. Pillows with herbs for sleeping have a pleasant aroma and are great for people suffering from insomnia.
Some fillers are also characterized by a curative effect: chamomile and hops - soothe the nerves, yarrow - helps prevent ARI and diseases of the upper respiratory tract, St. John's Wort - strengthen immunity, thyme - help with colds. Herbal headrests can last about 2 years, often such products are tough. According to doctors, they can be used periodically to prevent diseases and insomnia.
Pillows for sleep from the holofiber
The material refers to synthetic, but is considered one of the best substitutes for feather and down, is a 100% polyester impregnated with silicone. Hollofayber is simple in courtship, it rarely causes allergies and keeps shape well, it perfectly passes air and keeps heat. The filler consists of hollow balls, does not roll down and does not fall down, its service life exceeds the longevity of other synthetic products.
Models with holofayberom suitable for people with manifestations of asthma, allergies, pregnant. Children's pillows are also popular for sleeping from this material, because it has excellent orthopedic and anatomic properties - it easily takes the form of the neck and head, relieves tension from the muscles. The products are easy to care for, they can be washed in a typewriter at temperatures up to 40 ° C with an optimal periodicity - 4 times a year.
Down pillow for sleeping
Classic pillows for sleeping from the fluff and feather are made of a traditional filler that reliably retains heat, absorbing and easily evaporating moisture. They are "breathable", easily restore the shape when whipped and hygroscopic. For filling down products, warm and easy podpushek waterfowl - geese or swans. This option is not suitable for people who are prone to allergies.
The stiffness of the product is attached to the pen, and the softness of the fluff. The percentage of the last ingredient affects its price - the higher, the more expensive. Due to their high hygroscopicity, such products are very demanding in care. They need to be beaten every day to evenly distribute the fluff, periodically to dry-clean. In order not to accumulate ticks, harmful microorganisms and fungi, the product should be dried once a year in the sun, every five years - it is recommended to change it. A quality model of fluff must have a dense cover, so that the filler does not get out.