It has long been known that to combat excess weight you need to maximize your training. Fitness instructors do not get tired of telling that local weight loss is not achieved by any means. Perhaps, with the maximum load in the gym to remove the excess from the right places and will not work, but at home we will try to achieve this. The usual hoop will help us, the second name of which is hulahup.
How to lose weight with hulahup?
Losing weight with hulahupa is more than real today. Regular training with a hoop for the waist will help improve your health. So, hulahop will become a training base before performing more complex exercises. This type of sports activity well trains the cardiovascular system, significantly improves the work of the vestibular apparatus and intestine, and also increases the flow of blood to the brain.
Start to properly use hulahup for weight loss is not difficult. Initially, you need to prepare a place for the rotation of the hoop, so as not to touch anything - select a room with enough free space.
This type of training refers to aerobic, respectively, the duration of active body work should not be less than 20 minutes. In order to intensively expend your fat tissue it is necessary to keep the heart rate down from 60 to 80 percent of the maximum. Thus, approximately 10 calories per minute is burnt.
Which hulauchup is better for losing weight?
As you know, the variety of hoops is great and everyone has their own advantages. For example, just an iron hulaohup suitable for beginners, so that their body is accustomed to the load. Weighted same will be most effective for active fighters with excess weight. Such a hoop weighs up to 2 kg and, accordingly, creates a significant load on the waist area.
There is also a hulaohup with a massaging effect. In such a hoop, special balls are built in, which additionally massage the necessary area of the body.
By the way, do not think that you can lose weight with hulauchup only in the waist. Using the hoop can be very diverse.
Hulahup for weight loss: exercise
To get a slender waist, the rotation of the hulaohup is standard. Although here there is a nuance. Many do not know that to maximize the effect of rotation, it is necessary to transfer the weight of the body from one leg to the other.
For slim hands, rotational movements are also suitable for hulaohup. In this case, the hand should be kept parallel to the floor, without raising it high, in order to avoid injury. Similar movements can be made for the legs. To properly perform the exercise, you will have to lie down on the floor and, having raised perpendicular to the leg, work it out, then repeat the action and with the second leg. Initially it will be unusual, but after the first week the inconvenience will go away.
Hulahup helps to lose weight and in the field of the hips. Exercise is carried out, as for the waist, only the line of rotation is slightly lowered.
Hulahup for weight loss: contraindications
Like any kind of sports activity, trainings with hulauchup also have their contra-indications. So, you can not deal with the hoop with kidney and liver disease, with a number of gynecological diseases. In diseases of the back or spine, you should always consult a specialist. Be sure to take into account the sensitivity of your skin, if you have bruises during training, then you need to minimize the load.
If, with health, everything is fine and there are no contraindications, then act. Within two months, the results will not keep you waiting. As a rule, with active work for a month, up to 4 kg is burned, and the waist is reduced to 6 cm in volume.