Running shoes

In order to run, it is not enough just desire. For training to become effective and safe, it is necessary to pay great attention to the choice of shoes.

How to choose shoes for running?

Incorrectly selected shoes for active training can lead to the fact that the spine will be overloaded, and this, in turn, will lead to health problems, to back pain. Therefore, to buy sports shoes for running it is necessary, considering such important nuances:

1. The best running shoes are sneakers. Keds, Czechs and other types of sports shoes are not suitable for this type of training, and they should not be used either on the street or in the gym.
2. Sneakers must have a shock absorbing sole. It reduces the burden on the spine and joints, helps to better and more strongly push off the track, increases speed. In the right running shoes, the cushioning elements are located under the toe and under the heel.
3. Special running shoes should ideally sit on your leg, be comfortable, fix your foot. It is best to choose sneakers on laces.
4. It is necessary to give preference to sneakers with a supinator - it allows the leg to be placed more comfortably on the insole.
5. If you think which shoes to choose for running, then get one that will help you avoid calluses and scuffs. In this main assistant can be natural materials, in which the foot has the ability to breathe. Suitable leather, cotton, fabric mesh with leather inserts.
6. Women's running shoes should be a size larger than your usual, since under load the leg has the property of increasing. Girls especially recommended, first of all, pay attention to the quality of the sneakers and only then on their color and design.

Which shoes are better for running?

Buying a pair for sports, it is necessary to decide how it will be used. There are several categories of running shoes:

1. A lightweight version of footwear will suit professional runners. Beginners in them will be uncomfortable.
2. Sneakers with neutral cushioning are made for runners with a strong foot.
3. The category "stability" perfectly suits athletes more or less constantly engaged in running or beginning marathon runners.
4. Shoes from the category of "traffic control" perfectly suits those who have excess weight.

Which brand should I prefer?

There is no universal footwear for running. It all depends on the season, the surface on which you will run, the features of the workouts. In addition, each athlete chooses his own pair, based on his own ideas about convenience. In any case, it's worth buying only checked shoes and the company's reputation. Many brands offer it to active people, including quite well-known ones. The so-called "Big Five" manufacturers of professional running shoes include: Japanese Asics, Mizuno, Americans Saucony, New Balance, Brooks. This footwear is distinguished by its high price, but also by its excellent quality. A little behind, but also strive for perfection Reebok, Puma, Nike, Adidas . These firms produce good running shoes, but every year the range is getting smaller.

Experts do not recommend buying shoes for running in ordinary sports hypermarkets. The ideal option to purchase excellent shoes, still, there are specialized stores that are available in every city. They have advantages because they employ professionals who are aware of how different the fitness and running shoes are, with enough experience to help you choose sneakers, taking into account the physiology of the foot, the conditions in which you will run.