Before you find out where vitamin B5 is contained, you need to know that it is a water-soluble vitamin, so there is a problem with its ability to accumulate in the human body. Pantothenic acid has resistance to a neutral medium, but it can almost completely break down in acid and alkali, trapped in their environment. Also, a large percentage of this vitamin is lost during cooking, using heat treatment. That is why it is extremely important to know in which foods there is vitamin B5 to regularly replenish its stores in the body.
What foods contain vitamin B5?
Speaking about the products in which there is vitamin B 5, it should be noted that there are a lot of them.
Vitamin B5 can be found in foods of animal origin. Most of all pantothenic acid contains:
- a heart;
- meat;
- liver;
- kidney;
- chicken;
- yolks;
- fish caviar;
- trout;
- mackerel;
- crab meat.
Of the plant products that are leading in the content of pantothenic acid can be called:
- peas;
- nuts;
- unprocessed grain;
- bran;
- sunflower seeds;
- buckwheat grain;
- oatmeal;
- mushrooms;
- leafy vegetables ;
- asparagus;
- broccoli;
- Red beetroot;
- cauliflower.
Vitamin B5 is produced by various microorganisms, including those that live in the human intestine and are part of its normal, regular microflora.
In order that in our body there was no shortage of this vitamin, it is recommended to include in the diet at least some of the above products. For the human body, it is best to get this vitamin from natural products, and not popular today food supplements containing synthetic, and not natural vitamins.
It is also worth noting that vitamin B5 is able to suppress the accumulation of fats in the body, thereby maintaining a slim figure and beautiful.