14 secrets for those who dream of turning from an owl into a lark

To rise early in the morning is a real punishment, and then during the day there is drowsiness and fatigue? All this can be left in the past, knowing some secrets.

People can be divided into two groups: those for whom it is easy to get up in the morning, and those for whom this is the most difficult test. Do not want to be more like a zombie in the morning, then use proven tips not one person to develop a useful habit.

Step 1. Determine the goal and do not turn off the path.

If you decide, you need to act. And do not you dare to give up! And that early awakenings ceased to cause irritation and were not a burden, it will take time. In fact, the habit is developed for 20-40 days, so you need to wait. After this time, you will finally feel the joy of the morning awakening.

Step 2. We calculate the ideal time for sleep.

In order to sleep, a person must sleep soundly and a sufficient number of hours. Scientists have determined that a healthy sleep lasts 8 hours, so independently calculate the time, how much you need to fall asleep, and how much to get up. By the way, during sleep, the hormone melatonin is produced, which is necessary for the restoration of the body. Scientists have found that the peak of active production falls on the period from 12 pm to 2 am, so at this time you need to sleep.

Step 3. Develop a habit.

In some cases, cardinal decisions are best, but not in this situation. To develop the habit of getting up early, it's best to do everything gradually. Start to wake up every day for 5-10 minutes. before the usual time. Thanks to this you will allow the body to adapt to new conditions without any problems.

Step 4. We learn to fall asleep quickly using a secret method.

By the time it is necessary to go to bed, but decided to look for a few minutes in a computer or phone and quietly "lost" for several hours - a familiar situation for many people. These habits should be eliminated, as they irritate the nervous system, not allowing you to quickly fall asleep. There is a simple secret of how to draw Morpheus to himself. It is necessary to lie down for 10-15 minutes in the evening. in bed, close your eyes and relax. After that, do your own business, and soon the desire to sleep will appear by itself.

Step 5. We drink warm milk and take a contrast shower on the contrary.

Tired of counting lambs, but never learned how to quickly fall asleep, then you can use the methods, the effectiveness of which has been confirmed by a huge number of people. Our grandmothers drank warm milk, adding honey to it. Many people are helped to relax and get ready to sleep with a contrast shower, and it needs to be drained with warm water.

Step 6. We quit eating before going to bed.

Do not eat a few hours before bedtime is useful not only for a beautiful figure, but also for a healthy sleep. After a dense dinner, the body will digest food for a long time, therefore it will not be possible to fall asleep normally.

Step 7. Remove all light sources ..

Scientists have proved that any light source acts on the body irritatingly, which does not allow you to completely relax and quickly fall asleep. This applies, for example, light bulbs on a computer, a street lamp and so on. You can buy a special overlay on the eyes. If you went to bed, you do not need to look in the phone.

Step 8. Choose the right place for the alarm.

The mistake of many is the placement of an alarm clock next to you to be able to quickly turn it off by simply extending a hand. The scenario in this case will be something like this: you wake up, turn off the alarm and decide 5 more minutes. just lie down and eventually sleep. A good tip - put the alarm clock away, so you have to get up and do at least a few steps, and choose some kind of nasty music. Near the alarm clock, put a glass of water, which you need to drink to "run" the body.

Step 9. Wake up to the phone call.

If there is no hope for an alarm clock, and you can not oversleep well, then ask another person, who wakes up 100% early, to call and talk with you. According to statistics, a telephone conversation quickly leads to the feelings of many people.

Step 10. Find the goal of early awakening.

For a person, stimulus is very important, so it is important to understand, and it is better to write down what you need to get up early for. For example, for the appeared two or three extra hours you can solve some household chores, put yourself in order, make a beautiful make-up and hairstyle, and so on. You can include in the list of cases, which constantly do not have enough time. Having a useful and desired goal, getting out of bed before the usual will be much easier.

Step 11. We equip comfort.

There are several simple ways to create ideal conditions in order to quickly cheer up after a dream. The bedroom should not be too hot or cold (in winter, place a warm bathrobe next to the bed to wrap it in after awakening). In the evening, prepare the products for a quick breakfast and preparation of fragrant coffee or tea. Take care not to run in the morning, collecting the necessary things for the upcoming business, and clothing.

Step 12. On the charge become - one, two.

Many have forgotten about the benefits of morning exercises, which remove drowsiness and help cheer up. Perform a few simple movements, and the difference will be noticeable.

Step 13. We get up from the bed, dancing.

Make for yourself a playlist of fiery and cheerful tracks that make you move and sing along. Turn on the music louder (not to wake the neighbors can use headphones), then it will be easier to wake up.

Step 14. Sleeping, sleeping, sleeping ... in the afternoon

In the early days of early awakenings, drowsiness will often be felt throughout the day, so if possible, it is recommended that at least an hour be given for napping. Thanks to this, you can cheer yourself up and feel better.