Perhaps, it is vitamin C that can be called the most advertised of all. Producers of various products often add it to the composition to attract the attention of buyers. It is important to know which foods are rich in vitamin C by nature, so that you can receive it with food without resorting to medication.
What are the benefits of products containing vitamin C?
It's no secret that a large amount of vitamin C is a sufficient reason to include foods in the diet. With all the popularity of this vitamin, many still can not confidently answer the question of what is its usefulness. The positive effect of this substance on the body is very multifaceted:
- The most highly publicized effect of vitamin C is the strengthening of immunity. If you have enough of this substance in your diet, colds will be extremely rare in your case.
- Products with vitamin C are natural antioxidants, and it is these substances that protect the body from the effects of free radicals.
- For everyone who has problems with the cardiovascular system, regular intake of vitamin C is especially important, because it participates in the metabolic processes of cholesterol and normalizes its level, if necessary.
- Psychologists recommend eating oranges when life is seen as gray and unhappy. The fact is that there are a lot of vitamin C in oranges, and he is responsible for producing the hormone of joy - serotonin. People who regularly eat foods that have a lot of vitamin C do not usually suffer from a changeable mood.
- Vitamin C is an important participant in the process of collagen synthesis in the body. For your information: collagen is the very substance that allows the skin, hair and nails to look healthy and shiny, and also be strong and keep youth. No wonder this substance is included in the composition of modern face and body creams.
- If you have wounds on your body or bruises, taking vitamin C will help to speed up their healing.
- Vitamin C is important for maintaining the health of bones, and when its amount in the body reaches a critically low level, there is a risk of fractures.
The content of vitamin C in foods should be known - it is much more desirable for an organism to receive such a vitamin from natural sources rather than synthesized by chemical means.
Vitamin C in food
Let's consider in detail, where vitamin C is contained, so important for the life of the organism. By the way, this is by no means a rare substance, and it can be met a lot. Here is a list of those products in which there is a lot of vitamin C:
- grapefruits, oranges, lemons, kiwi;
- fresh green peas;
- bell pepper, red pepper;
- red, Brussels and cauliflower;
- rose hips, blueberries, black currants, strawberries, sea buckthorn , mountain ash.
In addition, products containing vitamin C are presented in the table. If you include at least 2-3 products from this list every day, you will not have problems with a lack of vitamin C, and your health will be in perfect order. It's not so difficult as it seems: drink tea with lemon, add an orange to breakfast, and use any kind of cabbage for garnish.
However, doctors recommend drinking vitamin C twice a year for 2-3 weeks. To do this, it is recommended that you purchase any form of ascorbic acid from the pharmacy: favorite yellow-coated tablets, or flat large white tablets, which are very fond of older children, or simply a powder for dilution in liquids, which adults usually prefer.