Well, which of us does not dream of a Hollywood smile? And just do not need to say that it's all veneers, good dentists or, after all, water of better quality.
Imagine only that everyone can sparkle with snow-white teeth, without spending on it such dengzhischa that celebrities give away. Do not believe me? And here is a list of the most effective and long-proven methods. Be sure to apply these tips in practice, and you will regret only one thing - that you have not seen a list of these lifhaks before.
1. Baking soda
Yes, yes, it is possible that you have already heard about this miracle tool, but the theory has not come further than the theory. By the way, baking soda will easily clean the yellow coating on the teeth and remove the unpleasant odor from the mouth. All you need to get a Hollywood smile: a pinch of soda add to the toothpaste and clean not more often 1-2 times a week.
2. Apple cider vinegar
This is a completely natural product, obtained by fermenting apple juice. True, it must be said that this method is not suitable for people with sensitive enamel. To prepare the mixture, dilute 1 tablespoon of vinegar in 10 tablespoons of water. In the end, add 1 teaspoon of salt. Stirring. With this mixture, rinse your mouth for 1-2 minutes. The procedure is repeated no more than once a week. The duration of the course is 1 month.
3. Strawberries
Strawberry contains an organic compound called malic acid. Here she is able to make your teeth white. To do this, cut the berry in half and for 1 minute, wipe the teeth. Finally rinse your mouth with water. By the way, strawberry perfectly relieves teeth from the plaque caused by the consumption of coffee, wine, sweet soda water and other.
4. Eat Dutch cheese
The cheese contains casein, milk protein, which takes care of your enamel. Such hard cheeses as the Dutch or Altaic, are able to clean the plaque. Moreover, they have a lot of calcium, which will strengthen your teeth.
5. Follow the recommendations of your dentist
We constantly tell our children that the teeth need to be cleaned for 2-3 minutes, but we ourselves adhere to this rule? So, do not save and get a high-quality toothbrush and dental floss. In addition, do not forget to rinse your mouth with a special remedy or water after each meal.
6. We include in the diet products that clean teeth from plaque
It sounds strange, but this way, definitely, will help to achieve a snow-white smile. So, daily eat carrots, celery, apples containing fiber. And all kinds of greens - a source of useful minerals that will not only help get rid of stains on the teeth, but also protect against tooth decay.
7. Bright red lipstick, berry tint or fuchsia
This option gives a short-term whitening. Such colors and shades of lipsticks make teeth appear whiter than they really are. By the way, remember that there are shades that can play a cruel joke with the color of tooth enamel. These include: purple, brown, dark purple, purple, coral, pale pink, lilac, brown.
8. Hydrogen Peroxide
Often this tool is used in professional dentistry. For example, most of the gels for capes contain peroxide in a concentration of 6-9%. For household use, take hydrogen peroxide in a concentration of not more than 3%. The effect will come a few days after application. The total duration of the course is 10 days. There are several ways to whiten teeth with peroxide. For example, it can be rinsing (rinse the mouth with a solution containing water and peroxide in a ratio of 1: 1). This includes bleaching with soda and peroxide (a small amount of peroxide and soda mixed before the formation of gruel and apply to the brush as a regular toothpaste) and the last option - on the toothpaste, drip a few drops of peroxide and lemon juice (not suitable for people with sensitive enamel) .
9. Dental floss
No matter how hard you try, no matter how expensive paste is used, it is unlikely that you will be able to completely get rid of stuck food particles. That's why you wear a dental floss in your purse that will improve the condition of your teeth, make them healthier and whiter.
10. Tea Tree Oil
Immediately warn that he has a specific smell. If at first hard to get used to it, add 2-3 drops of essential oil to the toothpaste. The best effect is obtained if you use it in its pure form (and no, you will not burn the mouth if you do not use it in large quantities). In addition, tea tree oil is an excellent antiseptic and antibacterial agent, beneficial for the condition of the gums.