Thin, wasp waist is one of the most important parameters of an attractive female figure, which many girls aspire to, regardless of the trends of fashion.
Aspen waist - what is it?
The expression "wasp waist" very eloquently reflects its own meaning. A characteristic feature of a girl with an aspen waist is a noticeable contrast between the hips and the waist. At the same time the volumes themselves are not so important - it can be not only the legendary 60 cm, but also 100, and even more. Of course, there are generally accepted norms of the ratio of height and waist size. For women of normal (average) physique, the ideal waist size is calculated by the formula: "growth in centimeters minus 100". Thus, with a height of 175 cm, the waist should be approximately 75 cm.
Women with an aspen waist - the standard of beauty at all times, but only in the case when this expression is not treated literally. The ideal proportion between the waist and hips is 0,6-0,7. A sharper contrast is perceived as a disproportion and rather repels than attracts.
According to scientists, the attractiveness of a thin female waist for men is explained by the subconscious desire developed for the period of evolution to choose a companion of life, capable of conceiving and bearing a healthy offspring.
The simplest way to form a beautiful silhouette is to use corrective linen, in particular corsets. Indeed, the constant wearing of the corset (especially from a young age) forms a very thin waist. However, excessive tightening of the abdomen can harm internal organs, in addition, the muscles of the press, being under constant pressure of the corset, relax, become flabby and weak. Therefore, the corset should be used only as an auxiliary, rather than the main tool for creating a beautiful figure .
How to achieve an aspen waist?
The best way to get a beautiful thin waist is to combine regular physical activity and proper nutrition.
The best exercises for the waist - lifting the body from a prone position, legs lifting, various twists. A good result is jogging, biking, swimming, surfing, jumping rope, active games (tennis, basketball, football, volleyball) - any kinds of complex load.
It is very important to follow the posture - stoop and curvature of the spine deform the internal organs and contribute to weakening of the muscles of the press.
You can go in for sports at any time of the day, but not immediately after meals (it is better to wait at least 1.5-2 hours). Take food directly after training, but it is better to wait at least 20-30 minutes. Drinking water during sports is not just possible, but it is also very desirable.
In order that the waist (and the figure as a whole) was beautiful, you should avoid fatty and fried foods, spicy, flour and sweet. Fast food, industrial preservation, sweets and alcohol are products that are better to refuse. Smoking also does not contribute to the preservation of health, which means it is undesirable. Eat more simple foods, vegetables and fruits.
Skin care is also important on the way to a beautiful tummy. Massages, wraps, aromatherapy - all these procedures can be carried out both in the beauty salon and at home. More complicated procedures - cavitation, LPG, pressotherapy, mesotherapy, vacuum massage - require not only special equipment, but special skills, so they can only be used under the supervision of a specialist (in a beauty salon or medical institutions).
Increasing the elasticity of the skin is promoted by compresses from herbal decoctions - nettle, calendula, laminaria, juniper, currant. Wraps using honey, clay, cocoa and coffee are also very effective.
A beautiful aspen waist can be a gift of nature, but more often than not - this is the result of the regular and hard work of its owner.
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