Women are not always lucky to have perfectly beautiful legs from nature, but there is nothing that can not be improved. Next, we will share with you the main secrets of beautiful legs.
How to make your legs beautiful?
1. Physical stress. They are an important aspect for maintaining the legs in tone. It can be anything: fitness, aerobics, dancing, walking or running, cycling. You can perform a set of exercises at home. The main thing is that the classes should be regular - at least 2-3 times a week, so that the result is noticeable. Here are the simplest exercises that will help make your legs beautiful:
- Squats. The initial position of the legs is on the width of the shoulders. Crouch slowly and not completely, but only half, stay a few seconds in this position. Slowly rise. Repeat 15 times in several parishes.
- Raising your legs. The starting position is lying on its side. One leg lies on the floor, the other slowly lifting up. Repeat 2 times in 15. Do the same with the second leg.
- Raising on the toes. Repeat lifting 3 times for 25.
In addition, you can change a bit of your lifestyle and start walking on foot, climb the stairs rather than the elevator, thus giving your feet a daily load that will help keep them toned even without gyms.
2. Proper nutrition. The diet also plays an important role if you want to have beautiful legs. It should consist of a variety of food. Eat plenty of fruits and vegetables, avoid unnecessary use of harmful carbohydrates (bakery products and sugar).
3. Foot care. Beautiful skin of the legs is also a very important aspect and includes regular hair removal and moisturizing. In addition, even very beautiful legs may not look aesthetically pleasing if you suffer from varicose veins. Therefore, if you notice a "star" pattern on your legs, then you should consult a doctor and begin treatment.
4. Beautiful feet. Foot care includes regular washing and grinding with pumice stone of those areas that are roughened or prone to corns. After washing it is necessary to rub a fat moisturizing cream. You can also pamper your feet with all kinds of trays from decoctions of medicinal herbs (chamomile, calendula, nettle) or sea salt. They will have an anti-inflammatory and refreshing effect on the skin of the legs, help to relax after a hard day. Especially if you are used to walking on heels.
A very effective procedure for the care of the feet is a soap tray. For it you will need a basin with hot water, 1-2 tablespoons of soap chips and 1-2 teaspoons of soda. Hold in this solution for 15-20 minutes, then rub with pumice stone, rinse with cold water,
5. Properly selected style of skirts, trousers, as well as heel height also plays an important role. Sometimes clothes and shoes, instead of emphasizing the dignity of the figure, can emphasize its shortcomings. Therefore, you should pay attention to how he sees clothes on you. Sometimes without a heel, your legs may look smoother than your heels.
To correct the flaws of your feet and make them more beautiful and even more difficult. But if you set the goal and regularly engage in sports, eat right and take care of your feet, you can significantly improve their appearance.