Buckwheat with yogurt for breakfast is one of the most effective and available methods for combating excess kilograms. Many nutritionists recommend such a diet to cleanse the body of toxins and toxins. Consumption of buckwheat with yogurt in the morning will only benefit, because both yogurt and buckwheat contain a lot of essential microelements and vitamins, which have a curative effect.
The composition of buckwheat contains:
- vitamins of group B and P;
- cellulose;
- potassium;
- amino acids;
- iron.
Buckwheat is a dietary product. It is recommended to use it for people with puffiness, hypertension, anemia, and violations of the liver. In buckwheat contains a small amount of fats and carbohydrates, but it is rich in proteins.
In kefir it contains a lot of protein and calcium, as well as vitamins B and A. If you eat kefir every day, it will have a positive effect on the microflora of the intestines and stomach, thereby allowing the body to better digest food. If you consume buckwheat with kefir on an empty stomach every morning, it will improve the work of the gastrointestinal tract and will allow the body to cleanse of toxins, preventing the occurrence of chronic diseases of the abdominal cavity and the occurrence of internal inflammations.
Buckwheat with yogurt in the morning for cleansing
To cleanse the body of toxins there is no need to resort to diets, unpleasant procedures and the like. In order to self-clean the intestines at home enough to consume buckwheat and yogurt for breakfast, the more it helps to lose weight fast.
Recipe
Prepare in the evening three tablespoons of buckwheat and rinse well, then pour a glass of kefir and leave until the morning in a cold place.
In the morning buckwheat will swell and increase in size. So breakfast is ready. By the way, if there is a desire, then in buckwheat with yogurt you can add a little honey, especially since it is very useful and will improve the taste of breakfast. After its use after an hour, it is recommended to drink a glass of warm water, but after a few hours you can already eat other food.