Breakfast - this is the most controversial meal, because no one disputes the harm of a hearty dinner before going to bed. But in the battle for the need for breakfast, "diet" is being "shot", who consider it to be the main meal and the logical beginning of the day, and we, the inhabitants, who, in their desire to sleep for an extra 15 minutes, will gladly give up porridge and eat a much more delicious sandwich with sausage.
If you sing about the benefits of breakfast, it's useless (for fools argue only with fools, because everyone will remain with their subjective opinion), then at least we'll try to get you a list of what is useful for breakfast. After all, it can be very tasty.
The easiest and airiest
Leave your sausage for the salad of the capital, and for breakfast we will prepare toasts with refined fillers. It will be in all understandings breakfast for "5+" - fast delicious and healthy breakfast .
- Cottage cheese with finely chopped greens, olive oil and Provencal herbs is an ideal "lubricant" for delicate French toast.
- Salted salmon and soft dessert cheeses.
- Homemade fish pâté, greens and olives.
Is it worth emphasizing that rye bread with bran and various useful cereal-fruit powders will be a more useful product for toast for breakfast.
Carbohydrate breakfasts
A useful breakfast for women should contain both proteins, carbohydrates, and fats, only all components should be useful! As for carbohydrates, nothing is more brilliant than whole-grain cereals, or at worst, mankind has not invented cereal flakes.
All these cereals are best not to boil, but steamed with boiling water. As for additives, there is where to disperse:
- a variety of varieties of nuts;
- seeds, flax, sesame, sesame;
- dried fruits and dried berries in their useful abundance;
- fresh or frozen berries;
- milk products - milk or cream, add to the porridge already in the plate;
- cinnamon and cocoa - let them decorate and complement the palatable range, and without sugar.
Egg fantasies
As Faina Ranevskaya once said: "Eggs are rehabilitated", because all the noise about "cholesterol" was allowed to dull the deficit. Meanwhile, a good omelet or soft-boiled egg is both a useful and very nutritious breakfast, and, nutritious for a long time. We offer you
- ham;
- sausages;
- cheeses;
- milk and natural yoghurts;
- greenery;
- vegetables;
- beans and lentils;
- and for sweets it is possible to make klafuti - egg, vanillin, cream, flour and berries.