Rubber loops for training

The popularity of sports is growing every year, so it's no surprise that manufacturers please consumers with different novelties, this includes simulators, sports equipment and various devices that make training even more effective. I would like to highlight rubber hinges for sports, which are used in fitness and bodybuilding. They are made of 100% latex, so that the loops are able to withstand heavy loads without losing their properties. They can be used to make various exercises.

How to choose rubber loops for training?

Given that this device has the form of a closed loop, it is very easy to mount, for example, on a bar and on any other surface. It is through this that they can be used to conduct training anywhere. Today, a wide range of different manufacturers is represented on the market, and when choosing choose the popular firms that will be a certain guarantee of quality and durability. Many people are interested in the price of rubber loops for training, so it is quite democratic from 3 cu. up to 20.

When choosing, it is necessary to pay attention to the most important parameter - resistance, which is expressed in kilograms. There are several types of loops that are designed for different types of training:

1. The minimum resistance is 15 kg, and such bands are designed to conduct warm-ups and to perform exercises for recovery from injuries.
2. To perform exercises in fitness, shock absorbers are used, calculated up to 22 kg.
3. Loops with a resistance of up to 36 kg are suitable for basic exercises. In most cases, they are used by young athletes and girls.
4. To perform pull-ups and for other exercises on force, it is worth using shock absorbers, which have a resistance of up to 54 kg.
5. In professional sports, for example, in bodybuilding, training rubber loops up to 77 kg are used.

Manufacturers indicate resistance using different colors, but only it is worth noting that each manufacturer may have its own distribution principle, so contact the site for help. For example, Rubber4Power company produces orange loops with a resistance of 2-11 kg. The most rigid are the shock absorbers of black color 30-78 kg. We'll figure out what these two numbers mean on the rubber loop for fitness and other sports. In the case of a black loop, at the beginning of the stretching, a resistance of 30 kg will be felt, and then, the value will gradually increase to 78 kg.

The advantages and disadvantages of rubber loops for training

The shock absorbers are becoming more popular every year due to a number of useful properties:

1. The main purpose - they replace exercises, with dumbbells and other weighting. They do not take up much space, which means you can study anywhere.
2. During training resistance, that is, the load increases gradually, and along the entire amplitude of the movement. Thanks this can increase the time of exercise.
3. In comparison with exercises with free weights, training with loops is safer. What allows you to play sports for people who have problems with the musculoskeletal system.
4. Training with shock absorbers helps to develop coordination and balance.

As for the shortcomings, they are practically nonexistent. The only thing you can tell is unpleasant pressure on the skin. Still it is necessary to say that trainings with loops can not fully replace training with burden, but this should excite people who want to increase muscle volume.