Fermented milk products, which include cottage cheese , are very useful. They help strengthen teeth and bones, saturate the body with necessary proteins and other useful substances. However, in the pure form, cottage cheese is not loved by everyone. Another thing - sweet syrniki, which are loved by adults and children. If you also like this delicious dish, you are probably interested in how many calories are contained in curd cheese cakes.
How to calculate calorie content of syrniki?
There are many recipes for cheese cakes, so the question is how many calories they have, has different answers. Cheesecake with fat-free cottage cheese contains 180-200 kcal per 100 grams, with fatty - about 300 kcal. Since the cheese cake usually weighs about 50 g, the calorie content is 1 pc. You can count by dividing the total number of calories in half.
If you want to know the calorific value of syrup with raisins, you should take into account the energy value of these dried fruits . 100 grams of raisins contain from 260 to 300 kcal. In 100 g of syrnikov add about 10-20 g of raisins, which is 26-60 kcal.
When preparing a dish, take into account the fact that fried syrups contain 30-50 calories more than cooked in the oven. In addition, baked syrniki are better absorbed by the body than fried in vegetable oil.
Cheesemakers and diets
If you lose weight, do not give up your favorite syrniki. To minimize the caloric content, cook them on low-fat cottage cheese, without sugar and with a minimum amount of flour (best of all - oatmeal). The caloric content of such cottage cheese, if you bake them in the oven, is about 95 kcal per 100 g.
For sweets in the mass for syrnikov you can add sugar substitute, half a ripe banana, dried apricots or a sweet apple. Ready dish can be poured and a small amount of honey (not more than 1 teaspoon), natural yogurt or low-fat sour cream.