Can a melon be given to pregnant women?

When a woman learns that a new life has arisen in her body, she begins to take a different attitude to everything: her way of life, her daily routine, her food. Trying to protect his baby from all the dangerous, often the future mothers conduct an "audit" of their diet, excluding from it any products that may be unsafe. Often the question arises whether pregnant women have a melon. There is only one answer to it: it is possible and even necessary. However, the choice of this tasty and juicy berries should be given special attention.

What is useful for a melon during pregnancy?

With that, whether it is possible for a melon at pregnancy, we have understood, but very few people know, that its or her advantage is comparable to reception of multivitamins. It contains vitamin C (especially useful in the autumn-winter season), beta-carotene (strengthening hair and making the skin supple and elastic), a huge amount of trace elements (iron, silicon, potassium, magnesium). Melon for pregnant women can be the best natural source of folic acid . Iron improves oxygen metabolism, magnesium and potassium maintain a coordinated work of the heart and blood vessels. Silicon strengthens the skin, hair, hard tissues.

Is the melon useful to pregnant women, suffering from insomnia, irritability and fatigue? Certainly, it is useful. It is a real cure for stress. Just a couple of slices of this product a day is enough to make the mood of the future mother stable and positive. The content of superoxide dismutase (a unique enzyme that is difficult to find in other fruits and berries) is enough to ensure that all body tissues are reliably protected from damage.

What is useful for a melon for pregnant women suffering from systemic diseases?

It is proved that this fruit is useful for any diseases that can be detected before the planning of the baby, and also arise after his conception. However, do not use this product in cases where:

• diabetes mellitus (due to high sugar content in melon);
• gastritis or other disease of the stomach, especially peptic ulcer;
• gastrointestinal infection.

Rules for the use of melon during pregnancy

Remember that a melon can not be combined with dairy products in any form, as well as with alcohol, which is already contraindicated in the "interesting situation". It is generally poorly compatible with other products. There is it better for a mid-morning snack or in between main meals. Do not eat it on an empty stomach, because if the fruit is immature, then there may be indigestion.

Pregnant there is a melon can and in a dried kind, as thus all its useful qualities not only are saved, but also amplify. The concentration of nutrients and trace elements in dried berries is several times higher, and all risks associated with the use of fresh products are minimized.

The melon preserves useful properties also in the frozen form, which is good for pregnancy - those who carry the baby under the heart in the autumn-winter period, it will be very handy, provided that it will not be stored for more than 3 months and will be frozen fresh. Those. if you stocked a melon from the last stocks, at the end of September, then before the New Year it is better to eat it. From such a product you can prepare cocktails and vitamin drinks. Jam or jam from a melon are not bad combined with porridges.

Selection rules

So, to the question whether it is possible to eat melon pregnant, one should give only a positive answer. However, it should be selected very carefully, avoiding overripe or immature specimens. Also, you should not buy it out of season, that is before the naturally grown melon can appear, not "pumped up" with chemicals that can bring tangible harm to the health of the future mother and her baby. Optimal to grow this berry itself, if there is such an opportunity.