Many people know that nuts are very nutritious and useful. They are a valuable source of vegetable protein, a storehouse of vitamins and trace elements. But to clearly answer the question of whether it is possible to lose weight, if there are nuts, often even most people can not. Although it is very relevant for all who watch their weight, because the nuts come in a series of diets.
Can I lose weight if I have nuts?
To assess the nutritional value of nuts, you should pay attention to their composition. Most of the food fibers, polyunsaturated fatty acids and carbohydrates are presented here. Therefore, nuts are extremely high in calories - in 100 grams almost 700 kcal are contained. However, such an amount without negative consequences for the body can not be eaten, recommended by dieticians maximum - 20 grams per day. And this is almost half the full-fledged lunch in terms of calorie content. This portion is desirable to stretch for a day, replacing the nuts with harmful snacks , like pies or chips. So you can really lose weight. In addition, you need to know what nuts are worth eating while losing weight, and which ones should be discarded. True helpers in the fight against extra pounds will be pine nuts, walnuts, nutmeg and Indian walnut.
What kind of nuts are the most useful for losing weight?
Some of the most useful nuts for weight loss are cedar. They have a lot of unique components, many biologically active substances, as well as easily digestible plant proteins. They well satisfy hunger, contribute to the prevention of atherosclerosis and heart diseases. Also good are walnuts, which suppress appetite and do not give extra calories, which will be deposited in the form of subcutaneous fat. Nutmeg optimizes digestion and metabolism, helping to burn excess calories faster. Indian walnut also optimizes metabolic processes and accelerates the breakdown of fats.