Products that reduce gastric acidity

Heartburn caused by increased production of gastric juice, the phenomenon is not only unpleasant, but also dangerous. Acid burns not only the esophagus, but also the walls of the stomach, provoking the formation of ulcers and erosions. In the future, a person may encounter pain after eating, discomfort, swelling, problems with bowel movement, so you need to know everything about products that reduce the acidity of the stomach to prevent undesirable consequences.

Products that reduce gastric acidity

First of all, these are those that are capable of enveloping the walls of the digestive organ, soothe them and relieve inflammation. These include all cereals and food prepared on their basis - cereals, soups, mousses, casseroles, kissels, etc. The latter are very useful and must be present in the diet of those who suffer from increased acidity. It is believed that acidic fruits and vegetables can not be consumed with this problem, but this does not apply to those representatives that, when cleaved, release alkali. It neutralizes the effect of acid and the acid-base balance is restored.

Speaking about what products reduce the acidity of the stomach, it is, first of all: Brussels sprouts, plums, cranberries, dates, peaches, apples, bananas, beets, potatoes, gooseberries , olives, rutabaga, currants, strawberries, oranges, mandarins, etc. .

Also to products, reducing the acidity of gastric juice, include green tea, honey and soy sauce.

It is very useful to use sour milk - yoghurt, kefir, fermented baked milk, cottage cheese. But in general with animal proteins it is worth to be more careful. Animal protein food is preferable to fish, since the fat compounds in it are simpler.

It is better to replace baking and baking with dried rye bread, breadcrumbs. In the diet must be present foods rich in fiber and complex carbohydrates , but fatty, marinated food with an abundance of spices, salt, onions and garlic in it is not the place.