What foods contain progesterone?

Progesterone is an indispensable hormone for women's health. Especially its development is important in the planning of pregnancy and bearing a baby. Of course, now there are many drugs that help increase the production of progesterone, but the effects of medications can be negative.

Women who resort to medical methods of increasing the body's hormone progesterone often suffer from excessive weight. And during pregnancy, such drugs can provoke a miscarriage.

In what products is progesterone found?

Modern medicine is not yet ready to give a definitive answer to the question, which foods increase progesterone in the body. Indeed, in its pure form, progesterone in foods is extremely rare and at the moment it is precisely known that it can be found in Bulgarian pepper, raw nuts, raspberries, avocado and olives. To stimulate the production of hormones in the body, you can consume seeds and seeds.

To increase progesterone in the body, doctors recommend that women take zinc and complexes of vitamins B, C and E.

How is progesterone absorbed?

It's not enough to answer the question, in which products there is progesterone, in order to achieve the result it is necessary to know how it is digested. The fact is that this hormone is absorbed only with cholesterol , that is, along with meat, fish or poultry. In other cases, it is completely eliminated from the body. To increase the level of progesterone in the body, a woman needs to choose the right diet, it is not superfluous to consult a dietician.

Experts recommend together with products containing progesterone, to use foods that contain vitamin C and askorutin, for example, citrus fruits, black currant berries or drink tea made from hips.