How much can you pump up a press?

It's difficult to say exactly to the accuracy of the day how long you will need to pump up the press. Everything depends on the individual abilities of the person, the initial physical state, readiness and perseverance, as well as the result you are expecting. After all, people who are overweight naturally need more time to get into shape, because before they pump up the press, they still need to burn fat in the abdomen. But do not despair. The most important thing in this matter is regular classes. Even if you allocate 10-15 minutes for classes every day, then within a week your muscles will begin to tighten, and in 3-4 weeks there will be first results.

The fact, for how much you can pump the press, will also depend on your lifestyle. Adhering to proper nutrition and active sports, the result will be achieved much faster.

How many times does it take to press a press?

The question is multifaceted, which includes such questions as how many times do the press, how many repetitions to do on the press, how long to rock the press. To accurately answer these questions you need to know the physical state of a person. Ideally, every exercise on the press should be done in 2-3 approaches, starting from 10 times and gradually increasing the load to 50 or more times. But do not overload yourself to avoid injury if you are a perfect beginner or have not done sports for a long time. How many times to pump the press, you will tell the body. Start, say, with four or five repetitions of each exercise or with as many times as you are able to perform in a quiet mode.

Still it is possible to give a recommendation, that it is necessary to do repetitions so much that a slight burning sensation in the press area could be felt, then you will achieve a good result. Strive to ensure that the number of repetitions grows gradually, and then you will come to a highly effective training. As for the time of training, then training for the press on time is not different from other training. Pick up a set of exercises, starting from 10-15 minutes, and gradually bring them to 30-60.

Still, it is important to note that before the classes on the press, you definitely need a warm-up. Run on the spot, make the slopes forward and backward, from side to side, perform a rotation of the trunk. This will help warm up the abdominal muscles. And only then proceed to inflate the press.

How long does it take to press a press?

Someone is interested in how much to rock the press a day, someone - how much to rock the press a week. Let's analyze these questions.

The muscles of the press belong to the small muscles, so they need to be pumped for a long time so that they start working. However, we repeat that the exact number of times your body tells you. Of course, three twists per day do not make sense, even if you are engaged every day. You will not get any effect from such activities. At the initial stages of your reps, you need to do as much as you can do, while not greatly regretting yourself, but also not bringing to the abdomen in the abdomen.

As for weekly classes, of course, ideally, to achieve the fastest result, you need to download the press every day. But if you can not afford daily workouts, then try to train at least every other day. After all, in order to achieve a result, each subsequent lesson should be layered on the traces of the previous lesson, which depends on the type of training from 24 to 96 hours, so at the initial stage, the more often the training, the better the result.