Red rice - useful properties

Red rice is one of the most useful cereals in the world. This reputation is absolutely deserved, as it is a storehouse useful for a growing organism, and for an adult, vitamins , trace elements, amino acids, etc. The value of this product is that red rice, useful properties, by the way, were known in Ancient China, contains exactly those amino acids that are extremely rare in food habitual for our latitudes. But in doing so, it is these compounds that prevent the formation of plaques, which are the cause of the development of vascular sclerosis.

Red rice - useful properties for children

The second name of this cereal in China is the imperial one. The fact is that once it was given to the emperor and his family. The plant was so rare and valuable that it was kept very carefully, considering the variety worthy of exclusively aristocrats. Sometimes such a grain was given to elite warriors before the campaigns, in order to feel a surge of strength, cheerfulness, strengthen their spirit. So the useful properties of red rice have been appreciated for a long time. And modern scientists only confirm in their conclusions this opinion.

It has quite a lot of iron, so when you eat it, anemia does not threaten. At the same time, red rice for weight loss is hardly worth using, since it has quite a lot of calories. Their number varies depending on the way you prepare the described cereal. But it can vary from 350 to 410 calories per 100 grams of rice. However, this interesting properties of red rice do not end there. The fact is that the coloring pigment of grains is a powerful antioxidant, thanks to which the prevention of tumor diseases is carried out.

This product a lot of fiber , thanks to which the digestive system is normalized. It is also quite useful for people with the problem of controlling the level of sugar in the blood. If the sugar is too high, then it is better to use unpolished rice (and red refers to it), since its glycemic index is significantly lower than the traditional purified one.

Since quite a lot is known about the beneficial effects of this product, one must also say about the danger of overeating. If you are worried about the benefits and harm of red rice, pay attention to the fact that it is really quite caloric. So it's better not to lean on it in large numbers, if you worry about your figure.