Corn cereals are a product used by people for food for many centuries. The secret of its popularity is in excellent taste, high nutritional value and the benefits of corn for the body.
Useful properties and contraindications of corn cereals
Like many grain crops, the benefits and harm to the corn root are not equal, since the useful properties far outweigh the negative. Grain, being the crown of existence for the plant, contains in itself all the best and most useful substances, since it is intended for reproduction.
Corn in this case is no exception. Gold grains of this plant retain vitamins, minerals, amino acids. And after the grinding of these grains, groats are obtained - the most delicious and useful.
First of all, corn groats are useful for people who follow a figure. 100 g of raw cereals contain about 330 kcal, but the same mass of cooked - 86 kcal. And the satiety after such a breakfast will persist for a long time, as corn contains a lot of fiber, filling the stomach and suppressing hunger.
Thanks to fiber, corn groats are also useful for people with "lazy intestines", often suffering from constipation and intoxication of the body with calves. If such people include breakfast in corn on a daily diet, they will quickly clear their intestines, heal the body and even lose weight.
And another "side effect" of such a diet is a significant strengthening of immunity . Since immune defense directly depends on "good" bacteria living only in the "clean" organism, corn croup will help colon colonization with a useful microflora.
The rich composition of corn cereals makes it a valuable product for different categories of people. Thanks to carotenoids, for example, cornmeal dishes are necessary for smokers and people with cardiovascular diseases, as these substances reduce the risk of lung cancer and blood clots, improve the elasticity of blood vessels and lower cholesterol.
Phosphorus and B vitamins make corn groats irreplaceable for people with nervous diseases, neuralgias, depressive conditions. Corn cereals are useful for diabetics, as well as for people suffering from the ailments of the liver, stomach, gall bladder, blood.
As for contraindications, despite the extremely low allergenicity, there are still people who do not tolerate dishes with corn. Do not use this product and with a sharp deterioration in the state of gastrointestinal diseases, especially - with an aggravation of the ulcer.
Do not recommend the doctors dishes from corn grits and people with serious lack of weight and dystrophy - these dishes do not contribute to a set of additional kilograms. But those who are on a diet, corn croup will be an excellent assistant in the fight against excess weight.
Why is porridge from corn cereal useful?
Porridge is the most suitable dish for breakfast, as it contains fiber, fats, proteins and slow carbohydrates. All these nutrients give the body strength for active activity at the beginning of the day. And corn groats also have a unique property - it is maximally
Corn cereals for sale you can find different grinds - small, medium and large. Groats of fine grinding allow to weld more delicate porridge, which is suitable for baby food. From the groats of coarse grinding is the most suitable dish for slimming - almost a "porridge-brush" for the intestines.
In addition to cereals, a lot of other tasty and useful dishes can be cooked from corn grits, for example, flat cakes and hominy . Add corn grits to soups and side dishes.