Products that cause gas and bloating

Pain in the abdomen is familiar to many people. This unpleasant sensation can arise for various reasons, but most often it is faced by those who do not comply with the diet. What we eat affects not only our figure, but also health and well-being. Therefore, you should carefully compose a diet and not include products that cause gas formation and bloating. This is a simple method that will allow you to enjoy life and not take pain killers.

What foods cause gas and bloating?

First of all, you should give up coffee , or at least reduce its use. Strangely enough, but this drink most often contributes to the appearance of pain in the abdominal region. It is also necessary to limit the amount of baking and white bread in the diet, these products greatly slow the peristalsis of the intestine, and, consequently, stool masses begin to stagnate. This can also cause increased gas production. Therefore, pies and cakes should become a rare guest on your table.

Legumes and cabbage are also products that cause bloating and gas formation. They should not be eaten in large quantities, although it is not necessary to completely exclude them from the diet. Cabbage that has undergone heat treatment will, to a lesser extent, provoke this process. And legumes or lentils can be an excellent basis for salad, and the number of them in this dish will not be so great as to cause a swelling.

Certainly you need to give up alcohol, at least for a while. Beer, wine, vodka and other alcoholic beverages can cause constipation, and hence increased formation of gases in the intestines. Too fatty foods, different sauces can also cause this condition. Some people, with intolerance to lactose, should avoid milk, because for them this product will not bring any benefit.

Now you know what products cause gas formation and swelling. But what can you do if a person already experiences unpleasant feelings?

Get rid of the pain

  1. First, take activated charcoal. This is a simple tool that will help to establish the process of absorption of substances in the gastrointestinal tract, as well as quickly remove harmful decomposition products. A couple of tablets of this drug are able to eliminate pain and swelling in 1-2 hours.
  2. Secondly, reconsider the diet of your diet for this time. There are products that help to get rid of gas and bloating. These include all sour-milk products, although, of course, the leader is kefir . Just do not overdo it, one glass of the drink is enough to have the condition improved after 1-2 hours.