Are you ready for the summer? If not, we advise you to subscribe to Instagram Elsa Pataki or buy the book "Maximum Activity", where you can get acquainted with her system for creating an ideal figure, despite the presence of 3 children, age 41 and permanent employment.
Can you call her sportolikom and fitness guru? Definitely, yes! During the week, the actress has two strength training, daily yoga, Thai boxing, surfing and ... with full confidence add to the list of concerns about the three restless toddlers. According to the spouse and handsome Chris Hemsworth, who is 7 years younger than his wife, endurance and strength of Elsa Pataki, even he can envy!
Addition, extensions Elsa Pataky (@elsapatakyconfidential)
Love of sports since childhood
According to Elsa, she from childhood admired athletes and their desire to improve the body and achieve success in sports:
"I love sports and I have been professionally trained since I was 15 years old. Athletic bodies cause me respect and delight, the main thing is that your complex has been compiled competently, taking into account individual characteristics and without special additives! "
Elsa does not want to compare her workouts with professional ones and believes that she does not need it:
"I have no goal to do fitness on a professional level, I slowly and confidently go to my standard of the ideal body."
Thai boxing and sparring with her husband
If it were not for Chris Hemsworth's love for Thai boxing, Elsa never got down to mastering martial arts, but now she feels great in sparring:
"Of course, I have a personal trainer, an old friend and a classmate of my husband, but I often get into sparring with Chris. From the outside it looks funny, as if I'm fighting off of him. After all, we have a big difference in growth, almost 40 centimeters! "
Sparring with her husband
Daily yoga and bringing children to school
Elsa Pataki never misses classes in yoga, her sequences can only be sincerely envied:
"Yoga allows not only to train the body and physically transform it, but it also makes it possible to feel its needs, to cleanse from daily emotional stresses."
Daily Yoga
Elsa accustoms children to sport
To find the time for himself, Elsa tries to attract children. Recall that the eldest daughter was born in 2012, and her two sons in 2014. Even during pregnancy, she maintained herself in shape and did not stop training:
"Sport is an important part of the life of our whole family. Believe me, we often find reasons to skip training, but more often than not it is elementary laziness. I take my kids to the gym and they have a great time there, finding themselves an occupation by age. I can just as easily work out in the playground, all the excuses in my head! It is not necessary to have dumbbells or skipping rods, even a stroller can be an excellent simulator for strengthening the muscles of the press, back, arms and legs! "
Addition, extensions Elsa Pataky (@elsapatakyconfidential)
Thanks to the positive attitude and a beautiful appearance, Elsa motivates the followers around the world, and the list of her subscribers is growing rapidly!
Elsa Pataki in the underwear advertisement
Proper nutrition
What is in the diet of a sports family and are there any exceptions? The whole family adheres to separate food, children, because they need strength for full development, mom for beauty and health, and it's important for the head of the family to look 100% to easily play unbeaten superheroes! Alas, it does not do without failures:
"Sooner or later, each of us breaks the habitual diet and allows something very harmful. You can not deny yourself such weaknesses, but it is important not to allow such disruptions and immediately take yourself in hand. The main measure in their desires. I want sweet, eat a couple of pieces of cake, do not necessarily eat a whole piece and indulge the weaknesses. "
The whole family adheres to proper nutrition
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And yet, what can you find in a refrigerator in a star family? A lot of vegetables, fruits, milk, fish, meat, on the table often soups, a variety of salads, vitamin smoothies. Who prepares? As it turned out, Chris Hemsworth often runs in the kitchen and, according to the spouse, he does an excellent job!