How to increase sperm motility?

Often, men who have low sperm motility, think about how to increase it. It should be said that this kind of violation should be adjusted under the strict supervision of doctors who periodically, to evaluate intermediate results, prescribe a spermogram.

How is the sperm motility test performed?

Such a study assumes an assessment of the speed of movement, as well as the direction of movement (rectilinear, curved) of the male's sex cells.

The analysis indicates the degree of activity of the germ cells, which is divided into 4 categories, denoted by the letters A, B, C and D. It should be noted that the normal speed of sperm movement should be about 0.025 mm / s.

How to increase the mobility of male sex cells - sperm cells?

The first thing that doctors advise in answering this question for patients is to radically change the way they live their lives. In this case, the therapeutic process of this violation is aimed at eliminating the causes and adverse factors.

First of all, a man must be eliminated, the so-called stagnant phenomena in a small pelvis. Only an active lifestyle, constant physical activity will help to solve this kind of problem.

Abandonment of bad habits is an integral, and sometimes, the main part of treatment. Smoking and alcohol negatively affect the composition and quality of male ejaculate, and this is proved by scientific research.

Special attention doctors advise to draw on the daily diet. It should contain the necessary amount of vitamins and trace elements. Important for the process of formation of spermatozoa and their mobility, have vitamin C, and with it microelements - selenium and zinc. Fatty foods must be completely ruled out. The menu should include fish dishes, seafood, cereals, fresh vegetables and fruits, legumes.