Is it important to take vitamins before pregnancy? This question worries most of the future mothers. And of course, any doctor will tell you that when planning pregnancy, it is really necessary to take vitamin complexes. So the stock of necessary macro- and microelements, vitamins is replenished. This will safely become pregnant, endure and give birth to a healthy baby.
But do not try to determine for yourself which vitamins you better take. To do this, you need to consult a gynecologist, who will tell you what vitamins you need to drink before pregnancy. But do not forget that fresh greens, fruits and vegetables contain natural vitamins, which, above all, are required by the body. It is very important to prevent the deficiency of minerals and vitamins, which you will encounter in the first months of pregnancy. By the way, virtually all women planning pregnancy, are prescribed vitamins. A man will also benefit from taking vitamins 3 months before the planned pregnancy.
What vitamins are needed for planning pregnancy?
Folic acid is required for rapid growth of cells. Even a small deficit of this vitamin can cause severe malformations of the child, such as underdevelopment or absence of the brain. The development of these vices is dangerous because some of them may begin to develop early in pregnancy, when a woman may not yet know that she is pregnant, and continue to lead a normal lifestyle. The placenta also needs a large dose of vitamin, with its deficiency the child's place is improperly formed, which can provoke miscarriages.
A woman should start taking folic acid at a dose of 400 mcg 1-3 months before the onset of pregnancy to create a vitamin reserve. In nature, folic acid is found in: liver, citrus, legumes, pumpkin, tomatoes and watermelons. The future dad is also not prevented by folic acid, with its deficiency decreases the percentage of healthy sperm.
Retinol or vitamin A is needed in large doses to a pregnant woman and with breastfeeding. It is not superfluous to have these vitamins and to prepare for pregnancy. However, an excessive amount of vitamin can cause complications and pathologies, therefore it is necessary to finish taking the drug 6 months before the pregnancy planning. Vitamin A is found in butter, fish oil, cottage cheese and liver, in green, yellow-red vegetables and fruits (rose hips, apricots, black currants, sea buckthorn, dill).
Ascorbic acid (vitamin C) helps fight disease-causing bacteria, neutralizes toxins, and reduces inflammation. In addition, it helps to assimilate the gland, which helps prevent anemia. Ascorbicum is found in mountain ash, citrus, black currant, cabbage and potatoes.
Vitamin E - tocopherol increases the delivery of nutrients and oxygen to cells, stabilizes their membrane and has an anti-inflammatory effect. Its deficiency can lead to miscarriages in the early stages, so you should take this vitamin before pregnancy planning. Especially rich in vitamin E vegetable oils.
For the development of the skeleton and the formation of teeth, the future mummy needs vitamin D. If it is not enough, the pregnant woman's teeth are destroyed, so you should take the vitamin before the woman becomes pregnant. Most of it is found in seafood, mushrooms, butter and milk.
During pregnancy planning, vitamins of group B are also important. But do not get carried away! Overdose can lead to the opposite effect, for example, to intoxication. Especially dangerous are high doses of vitamins A and D.
Future parents should understand that vitamins are necessary for pregnant women, but if in the first (most important) weeks of fetal development there is a deficiency of these substances, then further treatment will not eliminate the developed complications. Most of the complications arising during pregnancy can be avoided by replenishing the deficiency of vitamins in the body even before pregnancy. From the above, we can conclude that vitamins during pregnancy planning play a very important role.