Vitamins for men in pregnancy planning

A healthy and happy child is not just the result of great and pure love. Responsible attitude to planning, preliminary comprehensive examination and intake of vitamins - these are the necessary conditions for the birth of a healthy baby. Moreover, future parents should understand that the head of the family will have to adjust the lifestyle and diet. Harmful habits, unbalanced diet, stress and overwork impose not the best imprint on men's health and seriously undermine the strength of the reproductive system.

That is why the future father should not neglect the preparatory measures, in particular the intake of vitamins. So, what vitamins need to drink to a man when planning a pregnancy, let's dwell on this issue in more detail.

Vitamin complex for men when planning pregnancy

From the quality of the male seed, much depends in the process of conception and development of the child. That is why doctors at the planning stage appoint future fathers special vitamin complexes that strengthen immunity and improve spermatogenesis. Let's find out which vitamins a man needs to take when planning a pregnancy:

1. Vitamin E. The influence of vitamin E on the male body can not be underestimated: when it lacks, male sex cells become inactive and vulnerable, and conception is impossible. In addition, being the strongest antioxidant and participant in the formation of hemoglobin, it has a beneficial effect on the general condition of the future father. That is why vitamin E tops the list of vitamins necessary for men when planning pregnancy.
2. Folic acid. Almost always is part of complex therapy in the treatment of infertility, as it actively participates in the formation of active and viable spermatozoa. But even if the future father is all right with male health, additional portion of folic acid - vitamin B (B9), when planning a pregnancy, it does not hurt.
3. Vitamin C. Catarrhal and viral diseases to the future father is useless. And it's not just about maintaining immunity - vitamin C or ascorbic acid is also involved in complex processes of spermatogenesis, in particular, responsible for the resistance of the seed to damage.
4. Vitamin F. When asked what vitamins to drink to a man when planning a pregnancy, doctors do not forget to mention this vitamin. He is an active participant in the maturation of sperm, and is also responsible for the elasticity of the walls of spermatozoa. In addition, vitamin F has a beneficial effect on the general condition and work of male genital organs.

So, we have decided, the best vitamins for men when planning pregnancy are: vitamin E, C, B9 and F. Now let's dwell on the necessary for the well-coordinated work of the reproductive system, microelements:

1. Zinc. The lack of zinc is a serious blow to male health in all its manifestations. This substance is involved in the process of the formation of the hormone of testosterone and germ cells, so no zinc is necessary for any vitamin complex for men.
2. Selenium. The role of this chemical element can not be underestimated: it strengthens immunity, reduces the likelihood of heart disease, slows down the aging and destruction of bone tissue. Especially important is selenium for men at the stage of pregnancy planning. First, it is extremely necessary for the full value of sexual sexual life. Secondly, without selenium, spermatozoa lose their ability to move. In addition, we must not forget that men lose selenium together with sperm.