Testosterone is considered a male hormone, but, nevertheless, it exists in the female body and its level decreases with age. This leads to muscle flabbiness, deterioration of the skin and bones, as well as to mood swings, fatigue. That's why, at a low level of this hormone, women may have a question how to increase testosterone in the body. Various methods are used for this purpose.
Drugs that increase testosterone in women
At present, a number of drugs for increasing the level of this male hormone are on sale. Many of them are used in a sports environment. The choice is wide enough. But it should be remembered that not all drugs are suitable for both sexes.
For example, Andriol, Androgel, Nebido are used by men. Universal drugs are Omnadren, Testosterone propionate. They are used for injections. There are also tablets that increase testosterone in women and men, called Methyltestosterone.
All these medicines have their own characteristics and contraindications. Therefore, should only be used after consultation with a specialist.
Herbs and foods that increase testosterone in women
Some people prefer traditional medicine to solve various health problems. For example, it is believed that in this issue will help the crooks creeping, damiana, shatavari, wild yam, Muira Puama, multicolor mountaineer. But all these tools should not be used uncontrollably.
Also, you need to regularly eat foods that increase testosterone in women:
- food should be rich in zinc, which is found in nuts, seafood, poultry;
- it is useful to eat different kinds of cabbage;
- avocados, fatty fish, olives contain useful fats that will promote the production of the hormone.
In general, the diet should adhere to the principles of healthy eating. That is, reduce the consumption of sweet, flour, daily eat fresh fruits and vegetables. The body should receive a sufficient amount of vitamin C.
Still it is possible to recommend to adhere to some advices:
- to refuse from alcohol;
- to get enough sleep;
- avoid stress;
- do sport;
- there must be a regular sex life.
Only with a comprehensive approach can solve this problem.