How to moisturize the skin?

Dry skin does not look aesthetically pleasing, especially in the presence of peeling. In addition, it is easily irritated by exposure to cold and wind, the removal of hair on the body, which can provoke itching and redness. Women with similar problems should know how to moisturize the skin and restore its fat and water balance. This can be done by adjusting the diet, lifestyle, and using cosmetic products.

How to moisturize the skin of the body?

To improve the condition of the epidermis, you need:

  1. Enrich the menu with products with fatty acids, for example, sea fish, nuts and seeds.
  2. Drink at least 1.5 liters of fluid per day.
  3. Monitor hormonal balance.
  4. Take vitamins A and E, mineral complexes.
  5. Get enough sleep, give up alcohol abuse, nicotine.

It is also necessary to regularly apply moisturizers for the skin. The best cosmetic products:

More intensive moisturizing and nutrition is provided by body oils , the so-called "body butter", for example:

How to moisturize dry face skin?

General measures for the normalization of water and fat balance in this case are similar to the above tips.

As for daily care, for the face it should be more careful, since it is always open and exposed to various weather conditions.

Means that moisturize and nourish the skin: