How correctly to sunbathe?

Getting a beautiful tan is a whole art, the subtleties of which must be known to every woman who goes on vacation not only for emotional and physical relaxation, but also for obtaining an even chocolate tan.

To get a beautiful tan, you need to follow certain simple rules.

How to properly sunbathe in the sun - prepare the skin

Before you go to the beach, prepare the skin - it should be clean and polished. To do this, use a soft scrub that will exfoliate the dead cells, and allow the tan to lie flat.

After using the scrub, moisten the skin with olive oil - this procedure is not pleasant for every woman, but it is this advice that the Italians give when they are asked about the secret of a beautiful tan.

How to properly sunbathe at sea - determine the time of sunburn

For successful tanning, you need to choose the right time. When the skin comes in contact with direct sunlight for the first time, it is necessary to be bod by the sun for no more than 15 minutes for both sides - back and abdomen. In total, about half an hour is spent under the sun. Daily increase this time by 3-5 minutes. If you do not plan to leave the beach after this time, then do everything possible to minimize contact with the sun, especially in the shoulder area and décolleté zone. Go under the canopy, put on a beach dress, while swimming, completely immerse yourself in water so that your shoulders do not burn.

How to properly sunbath on the beach - we get a uniform tan with the help of salt water

The secret of sea tanning is not only the successful location of beaches, but also salt water. If you want to get a rich tan, try to get a tan while staying close to the water, and if this is not possible, then every 5 minutes during the tanning take a dip in the water, and let it dry on the body under the sun. This will allow the skin not to overheat, reduces the risk of burning, and also moisturizes the skin, which is very important for an even tan.

How to properly sunbathe - means against skin burning

To the skin during the fire does not burn, it must be moistened. To do this, you can use sea water (but it evaporates quickly, and therefore within 5 minutes there is a risk of burning), or use olive oil - it saturates the skin with fats, vitamins A and E, and therefore it is restored more quickly. If the sunbathing procedure is over, apply UV protection to the skin. This is necessary to prevent burning.