It is tomato juice that takes the leading place among vegetable and fruit drinks by the content of useful components and, consequently, by the availability of medicinal properties.
Composition and useful properties of tomato juice
Tomato juice contains many vitamins: vitamin A , E, H, PP, group B, especially in this drink of vitamin C. The juice is rich in minerals such as phosphorus, potassium, zinc, iron, calcium, cobalt, magnesium, boron compounds , pectin, starch, fiber, organic acids, antioxidants, mono- and disaccharides, and others.
How useful is tomato juice?
- Restores and regulates metabolism.
- Supports the functioning of the nervous system.
- Is a preventive against heart disease.
- Positively affects the process of digestion.
- Prevents the development of cancer cells.
- Reduces the level of bad cholesterol.
- Improves the condition of blood vessels.
- Reduces eye pressure.
- Helps fight against toxemia in pregnant women.
- Strengthens the immune system.
The Benefits of Tomato Juice for Women
Daily consumption of tomato juice can bring tangible benefits to women's health.
First, the composition of this drink is filled with antioxidants, which affect the maintenance of smoothness and elasticity of the skin.
Secondly, the utility of tomato juice also in the presence of serotonin, this substance affects the mood improvement, helps to get rid of the depressions that women are often exposed to.
Thirdly, tomato juice is very useful for future mothers, because
Fourth, in tomato juice only 19 kcal per 100 g, so those women who drink this drink every day, rarely worry about their figure. Thanks to this low calorie, digestion, and the ability to satisfy hunger for a long time, tomato juice is an excellent product that helps in the fight against overweight. If you periodically arrange yourself a days off on tomato juice, you can strengthen the immunity and throw off a couple of kilograms. For example, during the day, drink only tomato juice, but not more than one and a half liters, or, if you are a vegetable lover, then all day off you can eat dietary vegetable salads and wash them with tomato juice.