Separate meals for Sheldon

All of us have heard about a separate diet many times, but hardly anyone can boast of knowledge about the origin of the term itself. The principles of such a food system were written in their writings by Avicenna and Paracelsus. However, introduced in our everyday life the concept of separate food Herbert Sheldon.

On the principle of guessing is simple - different products require different conditions of digestion, which means that they should not be consumed simultaneously, because in the gastrointestinal tract the acidic and alkaline environment (the first one is necessary for protein, the second for carbohydrates), gives a neutral, unsuitable in general for either for other products.

Separate diet according to Sheldon makes it possible to speed up digestion, get rid of decay processes, which just happen because of not digested food, and also cure obesity, the cause of which is often a worsening of the functions of the gastrointestinal tract.

Basic Rules for Separate Sheldon Nutrition

The Sheldon's separate power menu is built on a set of rules, but for starters, you have to adapt yourself to at least basic requirements.

There are no under any circumstances the following products and combinations - mayonnaise, sandwiches, canned goods, cheese with raisins, buns with raisins, cottage cheese, jam, meat with sour or sharp sauces.

Good combinations:

Separate diet according to Sheldon recommends us to build your diet as follows:

The following things and phenomena interfere with our digestion: