Physical activity positively affects human health. This is a wonderful holiday, both for adults and for young people. If you can not run - you can just walk at a fast or slow pace. In this case, the body will always be in a tonus.
Running in the evening is good or bad?
Running, like physical activity, is in itself very useful. When running, calories are burned, the body takes energy directly from the subcutaneous fat. Running is one of the most effective types of training, during which fat is burnt. All gyms and rocking chairs burn fat only after training.
Even running in the evenings affects the falling asleep in the evening. A small half-hour run in the fresh air will relax the body and make it easier to fall asleep after a hard day's work. During the run, hormones of joy are released that improve the mood, and who does not like to fall asleep in a good mood . Too bother the body during the evening run is not worth it, otherwise you can get the opposite effect: it will be much more difficult to fall asleep.
What gives running in the evenings?
Running, as a form of activity, triggers metabolic processes in the body, during the run we breathe deeply, and the body cells are saturated with oxygen. But to achieve the result, you need to train regularly, at least four times a week. Skip training is only in case of illness or very severe frost in the street.
The intensity and duration of jogging should be gradually increased, and not start sharply with a ten-kilometer cross-country cross country. At the optimal time, jog about half an hour.
Running is not necessary before two hours after eating. Only with this condition, evening jogging helps to get rid of extra pounds and benefits.