Closer to the year, the children are already becoming more energetic and inquisitive. At this age, they already wield teeth and the baby's nutrition in 11 months becomes more diverse. Moms can be more free to choose dishes. The menu is approaching the norm of "adult" food, but it is still too early to translate a baby to a common table.
Than to feed the child in 11 months?
Natural and artificial feeding is still included in the baby's diet at 11 months, but these sessions are becoming less and less frequent. At the border of the year, the baby's menu is already so varied that the uncharted natural foods of children in 11 months fit in a short list. Basically it is allergic provocateurs:
- nuts;
- some seafood;
- honey;
- Exotic fruits.
The list of allowed is much broader:
- cereals;
- meat and fish products;
- fruits and vegetables;
- fermented milk products.
Breastfeeding at 11 months
By the year the children already have an extensive table. However, experts argue that there is no need to stop gv in 11 months, but it is better to extend the process until the baby reaches the age of two. The best way to stretch the child's natural nutrition for a longer period of time in 11 months is to apply his breasts more often, stimulating the production of milk.
Feeding in 11 months
The assortment of products, than it is possible to feed the child in 11 months day by day, is considerably expanded. A lot of kids already had time to try, and now only a combination of ingredients and the size of the portion changes. In one meal, crumbs can be offered porridge, egg yolk and even a fruit dessert - mashed potatoes. The nutrition of a child in 11 months is required to be balanced and varied. At this stage, new products can appear in the diet. If you have not started to give the baby a fish , then now is the time. Daily rate - not more than 50 grams of fish puree from lean varieties:
- perch river;
- zander;
- side;
- hake;
- pollock;
- haddock.
How to properly feed a child 11 months?
One of the urgent questions, in what quantity should a child receive food at 11 months?
Pediatricians advise to limit the single-product rate as follows:
- The infant formula should not be given more than 200 ml per one feeding.
- A portion of porridge is best reduced to 150 g.
- If you offer baby kefir, then it should not be given more than 150 ml.
- Cottage cheese is enough and 50 grams in one sitting.
- Meat puree can already be given more - up to 60 g.
- Fish fillet chopped can make 40 g serving.
- When offering an egg, it is better to refrain from protein, but the yolk introduced into the lure from 7-9 months, and remains in the standard portion - ½ part for one feeding.
- Fruit puree can be given 100 g, and vegetable - up to 200 g.
Child's diet in 11 months
Every mother knows how many times to feed a child in 11 months. Five-meals lasts for half a year and for the rest of their lives. However, the time for a meal in children "larks" and "owls" may vary. The diet in 11 months is calculated taking into account the time of awakening and the child's going to bed.
Children "Larks":
- 6:00 - 7:00 - a substitute for human milk or breastfeeding on waking;
- 9: 00-10: 00 - full breakfast;
- 13:00 - 13:30 - a hearty lunch;
- 16:30 - 17:30 - dinner;
- 20:00 - 21:00 - substitute for human milk or breastfeeding before bedtime.
Children of the "owl":
- 9:00 - a substitute for human milk or breastfeeding on waking;
- 11:00 - 12:00 - a hearty breakfast;
- 15:00 - 15:40 - a full-fledged lunch;
- 18:30 - 19:30 - protein and carbohydrate dinner;
- 21:30 - 22:00 - a substitute for human milk or breastfeeding before bedtime.
Nutrition of the child in 11 months - menu
Regardless of the fact that for the growing infants nutrition in the 11 months of the menu will be extensive, yet such children's cooking has multiple rules and restrictions:
- Mode - five meals a day, where the first and second meal are on milk and mixture.
- Ban on fried and fatty foods. Preference should be given to steam processing.
- Restriction to sweet and salt.
- There is no need to grind the products to a puree state. You can simply cut the ingredients in small pieces.
- Allergic ingredients are strictly forbidden to appear on the baby's table.
- The introduction of new products should be done gradually, starting with the minimum doses of ½ teaspoon.
- Drinking regime must be strictly observed. Clean water, in addition to juices , must be present.
Diet of the child 11 months a day
Making up the baby's menu, it is worth remembering that a diet at 11 months must necessarily meet all pediatric prescriptions. The norm for children of this age is 1000 - 1200 kcal per day at the rate of 115 kcal per each kg of the child's weight. BJU in this case can be determined by the schemes:
- Proteins - 3.5 grams per child's weight in kg;
- Fat - 5.3 grams per child's weight in kg;
- carbohydrates - 13 grams per child's weight in kg.
For five meals a child should receive BIO and calories in full. Here you can not forget about vitamins and minerals, so that all foods must be introduced into the diet. An approximate menu for a child for the day at 950-1000 kcal will look like this:
1. The first feeding: breast milk or ZZhM (200 g) - 130-140 kcal.
2. Breakfast:
- oatmeal porridge on milk (150 g) - 153 kcal;
- egg yolk (8-10 g) - 35 kcal;
- biscuits baby (10-15 g) - 40-60 kcal;
- Pear puree (50 g) - 25-27 kcal.
3. Lunch:
- vegetable ragout from a vegetable marrow with a potato and cauliflower (100 g) - 36 kcal;
- Vealballs with veal and squash and steamed rice (50 g) - 57 kcal;
- slice of white bread (8-12 g) - 27 kcal;
- sweet biotovorkok "Theme" (40 g) - 45 kcal;
- banana (40 g) - 39 kcal.
4. Dinner:
- curd casserole with a manga (50 g) - 70-80 kcal;
- kefir 2.5% (150 ml) - 70-75 kcal;
- apple puree (50 g) - 41 kcal;
5. Last feeding: mother's milk or its substitute (200 g) - 130 - 140 kcal.
Cottage cheese casserole
Ingredients:
- low-fat cheese - 180-220 g;
- manga - 1 tbsp. a spoon;
- egg is fresh - 1 piece;
- granulated sugar - 20 g.
Preparation
- Munk fill with warm water for 1 hour for swelling.
- Cottage cheese grinded through a fine-mesh sieve.
- We beat the egg with sugar and combine it with cottage cheese and mango.
- The resulting mass is poured into forms for cupcakes and bake for half an hour at 170 ° C.
Child 11 months - meals for a week
The full nutrition of the baby in the 11 months of the menu should be balanced and not monotonous, so that the child does not get hung up on a certain type of cereal or puree from one vegetable. To ensure that the dishes do not repeat, you can make a table of the diet for a whole week. To do this, it is better to learn recipes in advance and make an optimal menu.
Child's menu on IV in 11 months
With unnatural feeding, a baby's nutrition in 11 months will not be strikingly different from a breastfeeding only by the first and final feeding. The break between meals is normally 3-4 hours:
- 6:00. Baby food for a child at 11 months is the first breakfast. 200 ml of the mixture is enough to quench the hunger of crumbs after sleep.
- 9: 30-10: 00. For a child's afternoon snack, it is best to offer 150 grams of cereal with butter (5 grams). Dessert - 50 g of banana.
- 13: 00-14: 00. For lunch, it is more reasonable to cook a vegetable soup on a lean veal broth (150 g), squash, pumpkin or cabbage puree (80 g) and give 10 g of white bread.
- 17: 00-18: 00. Curd (50 g), 2-3 pieces of cookies "Heinz" and a glass of yogurt are ideal for dinner.
- 21: 00-22: 00. Before going to bed, the child should be fed with a milk mixture in a volume of 200-210 ml.
Vegetable soup
Ingredients
- beef broth - 400 ml;
- salt - 1 pinch;
- potatoes - 1 tuber;
- carrots - ½ pcs .;
- zucchini - 100 g;
- cauliflower - 80 g.
Preparation
- All vegetables are cleaned and crushed in small cubes, and cabbage is disassembled into small inflorescences.
- In the boiling broth we spread all the vegetables and cook soup for 20 minutes on medium heat.
- At the end of cooking, the dish should be poured quite a bit.
Menu of the child in the GW in 11 months
Nutrition of the child at 11 months on an artificial substitute for mother's milk is not much different from the diet of the "natural". The difference is only in the morning and night feeding, when the baby receives the natural milk of the mother:
- 6:00 - breastfeeding.
- 9: 30-10: 00 - a hearty breakfast with porridge (150 g), several children's liver (10 g), a slice of "Peasant" oil (5 g) and half of yolk.
- 12: 30-13: 30 - for lunch, you can offer the baby a fish (40 g) or a meat cutlet for a couple (60 g), and garnish with finely chopped or chopped boiled vegetables (100 grams). For dessert, fruit juice in a volume of 10 ml.
- 17: 00-18: 30 - it is better to make a supper meal protein or carbohydrate. Cottage cheese casserole (50 g) or porridge (150 g) perfectly satisfy the baby's hunger before evening feeding.
- 21: 00-22: 00 - applying to the chest.
Couple steaks
Ingredients:
- turkey meat - 120 g;
- salt - 1 pinch;
- courgette - 35 g;
- onion-turnip - 15 g.
Preparation
- The fillet with vegetables is ground in a blender to a creamy consistency and salted lightly.
- We form small cutlets and add them to the steamer.
- Cooking the steam beads should be 20 minutes.
Menu of the allergic child in 11 months
Mothers of allergic children often wonder what to feed the baby in 11 months, how to diversify the menu and how to introduce complementary foods. The most important thing is to exclude from the diet all allergens, and to expand the diet gradually and strictly one product. First you need to give his child in a very small amount, about a quarter teaspoon, and then follow the reaction of the body. If there are no signs of allergy, you can give half a teaspoon of this product and so increase the dose daily to the norm of a healthy child.