Exercises with a hoop for weight loss

Hoop - an amazing sports equipment, which is then remembered, then forgotten, and yet it is really an effective tool to create a beautiful, slender waistline. Against anatomy, of course, nothing to do, and not at all this place is clearly pronounced. However, to achieve the best possible effect with regular training can be done in a short time. The main thing is to regularly perform physical exercises with a hoop.

What do the exercises with the hoop give?

When you twist the hoop, you have to strain your abdominal muscles. Due to this they are strengthened, and your muscular frame becomes firm and strict, and the waist volume is reduced. Because of the massage effect, which, by the way, gives not only a special but also any other hoop, blood flow occurs and the fat cells are cleaved most intensively.

Exercises with a hoop for the waist: choose a hoop

By the way, if we talk about which hoop is better for losing weight , then the differences in some cases are really great:

  1. Lightweight hoops . This is the very first step for those who have zero physical training. Make a waist with it will not work, unless you twist it for a very long time.
  2. Collapsible hoops . Now such models are in vogue, however, they are usually short-lived and as a result of regular use fall apart. The only plus - if you want, you can fill it with something and thereby weight it, using it in the first stage of training, and on the following.
  3. Massage hoops . Exercises with a massage hoop are not suitable for beginners, but for those whose press is already accustomed to loads, it is quite easy to deal with it. A special role in the matter of losing weight massage balls do not play.
  4. Weighted hoops . These hoops are created for those who already have a good press, and they are by far the most effective ones. Each training with such a hoop is shorter than the rest in time, but is more effective. At first it will be difficult, but if you start from a small time, the results will be excellent.
  5. Flexible hoops (weighted or light). In fact, this is not even a hoop, but a whole simulator, to which, as a rule, a disk with possible exercises is also attached with the help of a hoop. If you need training for the waist, and you decided to twist the hoop, then you do not have to buy such a model, which involves a whole complex of exercises with a hoop-simulator.

Ideally, the exercises with a hoop for the press should initially be performed with the classical version, and then move to weighted or massage. The fastest effect is given by a 2.5-3 kilogram hoop.

Exercises with a hoop for weight loss

As a rule, use exercises with a hoop for weight loss of the abdomen, but these exercises, like any sports training, causes the body to actively burn calories, which means that weight loss will take place all over the body. And if you add to it the right food, then the weight will soon become exactly what you want.

The twist of the hoop is very simple:

  1. Stand upright, feet shoulder width apart, socks to the sides.
  2. Put the hoop on the waist, stretch the press and perform circular motions. The body works from the knees to the neck.
  3. Change the direction of torsion, tempo and pose when you twist the hoop quite confidently.

You should start with an ordinary hoop for 5 minutes, with a weighted one - 1 minute in the morning and in the evening. Gradually increase the number of minutes. To deal with a simple hoop you need 30-40 minutes a day (preferably one approach). You can do it twice a day. If the hoop is heavier, 15-20 minutes is enough. To enhance the effect is also recommended to do twice a day.

To complicate the task, you can twist two hoops at the same time - but this is for advanced athletes, when one will be too easy.