Starting the fight against excess weight, many are interested in how to lose weight once and for all. With this task can cope with only a tandem of proper nutrition and exercise. Adhering to certain rules, you can achieve good results, because the weight will go slowly, but confidently.
How to lose weight properly and forever?
Nutritionists give recommendations that are suitable for every person, as they take into account the main principles of the body. If you follow the existing rules, then in a month you can see the progress.
How to lose weight slowly, but forever:
- Eliminate from the diet of harmful and high-calorie foods: fatty, fried, smoked, sweet, as well as various pastries.
- Stick to a fractional diet , which will help maintain metabolism and sugar levels, as well as not feel hunger. Nutritionists recommend to stop their choice on this scheme: three main meals and two snacks.
- The last time you need to eat no later than seven in the evening. The whole point is that during sleep, food can not be digested, and is deposited on the body in the form of fat.
- Talking about how to lose weight forever, it is impossible not to say about a very important rule - you need to drink enough water daily. There is a well-known norm - 8 glasses. It is recommended to drink a glass before each meal.
- As already mentioned, physical load is of great importance. Choose for yourself the most suitable direction, which will bring pleasure. Train in the hall, and if there is no time, then at home. The main thing is to exercise regularly and gradually increase the load.
Encourage yourself to succeed , for example, by putting money in a piggy bank. After you accumulate a fairly large amount, you will already lose extra pounds, which means you can spend it on a new wardrobe.