Annually, despite the prevention of type 2 diabetes, more than 6 million people get sick. Every year, patients make more than 1 million amputations to stop the damage of the vessels of the legs, heart, eyes and kidneys. About 700 thousand "diabetics" become blind, and another 500 thousand lose their kidneys and switch to hemodialysis. Every year, 4 million people leave this world. A disease like diabetes, with the possibility of prevention and treatment, kills as many people as AIDS and hepatitis.
Prevention of diabetes mellitus
Prevention of type 2 diabetes, also called non-insulin dependent or adult diabetes, is the main direction of diabetes prevention, since almost 90% of "diabetics" are carriers of the second type. Severe and incurable disease, diabetes mellitus has several areas of prevention and treatment, which will also improve the overall health of your already begun diabetes.
If you start with the causes of the disease, such as age, height, weight, waist-to-hip ratio, genetic predisposition, high blood pressure and lack of physical activity, the prevention of diabetes is to exclude some of the dangerous factors from your life.
Methods of prevention
In the first place, "diabetics" should have a healthy diet . Compliance with the diet is not just the prevention of diabetes in women, it is a method of preventing the development of the disease for both men and children. After all, in the era of a huge number of fast foods and other fast and low-quality food restaurants, people began to consume unlimited amounts of animal fats and digestible carbohydrates. Prevention of diabetes is not just a restriction on the intake of calories, it is the nutrition of a person at risk, aimed at reducing the intake of easily assimilated carbohydrates. Preventive measures that slow diabetes, need to be taken deliberately. For example, the complete exclusion of animal fats will not affect your health positively, you just need to replace 50-70% of their amount with vegetable oils.
Just a new diet is not able to prevent the onset of diabetes. Prevention of diabetes, even in the elderly, must be accompanied by daily physical activity. Be sure to find half an hour a day for physical education, aerobics, fitness, etc.
Physical activity in diabetes mellitus
If hourly power loads do not bring you pleasure, you can experiment with:
- walks in the park;
- lessons in the pool;
- playing tennis;
- riding a bicycle;
- hiking in the shop, cafe;
- active games with their children;
- marches to the market, exhibitions and beaches.
The third way to prevent diabetes is to keep the balance . Every adult is immersed in a lot of stressful situations, when it becomes difficult to maintain a normal emotional state,
However, all diseases can lead to disorders in the metabolism of the body, so you need to treat all diseases in time and correctly. This is the best prevention of type 2 diabetes. The main thing to remember is that after discovering the symptoms of diabetes, neither prophylaxis nor treatment can be chosen independently without examining the doctor and taking the tests.