Famous 35-year-old tennis star Serena Williams is an active user of social networks. The day before yesterday it became known that for her newborn daughter Olympia she had created a microblog in Instagram, and yesterday the tennis player shared with her fans another photo taken at home, which, frankly, delighted many fans.
Serena noticeably lost weight after giving birth
Yesterday's morning for Williams fans began with the fact that the tennis player on her page in Snapchat published a picture on which she poses in black and white top and short jeans shorts. Below him, Serena wrote these words:
"I climbed into my favorite shorts, 2 weeks after I gave birth to my daughter!"
After a picture of the post-Serena appeared on the Internet, fans who watch the life of their favorite 24 hours a day, "fell asleep" Williams compliments on her figure. Here are some comments you could find on social networks: "I admire this woman. This is discipline and excerpt! Come back to normal after 2 weeks after delivery - it must be able to "," Serena is very clever! It looks great! "," Williams shows excellent results in losing weight. " It is immediately evident that she has an iron character and excellent self-discipline ", etc.
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Serena recommends that all pregnant women play sports
In one of her interviews, which Serena gave during pregnancy, she actively promoted sports while waiting for the baby to come into the world. Here are the words that Williams said:
"I am convinced 100% that during an interesting situation it is possible and necessary to go in for sports. This contributes to the fact that children are born healthy, and the labor of many women is without any complications. This is not only my point of view, but also many doctors. True, here there is one condition, a woman must be fully healthy and she should not have contraindications for physical exertion. As for me, I will be engaged in tennis until the very birth, until my condition allows me. With regards to going to the court after the birth of the child, I hope that I can take the racket in the hands of the month two after the birth. "
In addition, Williams talked about how to eat during an interesting situation:
"From the very childhood, or rather from the moment when I am engaged in tennis, in my diet there are certain products. I eat quite a lot of protein, complex carbohydrates, especially vegetables and greens, and, of course, drink a lot. Thanks to this, I was absolutely not difficult to adhere to proper nutrition during pregnancy. However, during the waiting period of the baby, I added a few simple carbohydrates to my diet: sweet and flour. "