Juices from vegetables and fruits are extremely useful for the body and everyone knows about it. However, lovers of the freshes prefer only tasty and fragrant drinks, undeservedly bypassing all the others, which includes squeezing out of the zucchini, unimpressive neither one nor the other. With this problem it is easy to cope, mixing this juice with some other, for example, apple.
Benefits and harm of squash juice
The composition of this vegetable is amazing with its content. There are vitamins of group B and C, minerals - potassium, calcium, magnesium, iron, phosphorus, etc. It can be a good help in the treatment of vitamin deficiency, and its caloricity is so low that it can safely include in its diet a person with excessive weight. The benefits of squash juice is a positive effect on the work of the digestive system. It stimulates intestinal peristalsis, improves kidney function, restores water-salt balance. Its calming effect on the nervous system was noted by folk healers a few centuries ago.
The benefits of squash juice for the body can not be overestimated. It reduces the amount of "bad" cholesterol, strengthens the walls of blood vessels and improves the functioning of the heart. Due to the constituent of folic acid, it can benefit pregnant women, especially in the first trimester. The benefits and harm of apple-squash juice are not comparable. Freshly with caution should be taken to persons with gastrointestinal diseases in the phase of exacerbation. In this case, it is better to give preference to compotes. And in the rest it is possible to cancel only possible allergic reactions and individual intolerance, although the allergy to apples and zucchini practically does not occur. That is why they are recommended as the first food for children. However, in all there should be a measure and more than 0.5-1 liters per day is not recommended.