Even in the period of antiquity the study of the state of the soul was devoted to many works of great philosophers. So today the soul does not cease to interest many psychologists and thinkers of this century.
The state of the human soul
- An incomprehensible state of mind . Few would not agree that ever, but experienced this: it's unclear, whether joyful, or whether the cats are scratching their soul. The mental state can change continuously. When the environment changes, so does the state of the soul. What a person feels at a given moment of time can be compared to the tip of a huge iceberg, most of which is hidden from it in the depths of its own self. In order to determine what is really going on, it is necessary to stop, stop chasing after anything and give yourself a rest, to be alone with your thoughts and try to understand what feelings are prevailing at the moment and what is the source of their appearance.
- Bad state of mind . Every person has rainy days on the soul, caused by various circumstances, reflections. Sometimes it can be caused by stress , fear, unreasonable anxiety. What can we say, when the state of the soul is alarming, any cheerfulness exhausts, activity decreases, which in turn generates inhibition in the thought processes. Moreover, all this negatively affects the actions of the individual, her health in general. Psychologists strongly recommend to take your mind off everyday activities. If this does not always work, you should focus your attention on positive points in everything. If the cause of the twilight state of the soul in an understated or shaken self-esteem, it is necessary to remember all of your victories, even on a small scale, to remind yourself of the good moments of your life, to try to find at least a drop of positive in the current situation. To some it helps
reading biographies of famous personalities. On the basis of this, many are easily aware of how to move, what to do in order to resolve this. - Calm state of mind . What could be better than this? It can and should be preserved in itself, trying not to turn a fly into an elephant, when adversity and problems break out. Do not forget that you need to learn to cope with stressful situations, develop a psychological immunity in yourself, reminding yourself daily: "I'm strong. I can handle it".