Stress-resistance is a combination of personality traits that help to carry intellectual, volitional, emotional and any other stresses without harmful consequences for normal activity or well-being. At the same time, a high indicator of stress resistance usually speaks about hardness, which does not influence human life in the best way. If you do not know how high this figure is in your case, it is worth to pass the test for determining stress resistance, which will allow you to understand how strong your psyche is.
Test for stress resistance
The method of determining stress resistance allows us to understand. Are you ready for activities related to stress, and do you not need to take measures to develop it (this is achieved by attending trainings, etc.). In our time, the assessment of stress resistance is often carried out when hiring, since many specialties require a high degree of nervous tension.
We offer a simple diagnosis of stress resistance, which will reveal your level of irritability and ability to self-control. In this case, you are offered three identical answers to any question:
- "yes, certainly" - 3 points;
- "Yes, but not very" - 1;
- "No, in no event" - 0.
At the end of the answers summarize the points. The main thing - be honest with yourself, because this is a test of self-esteem for stress resistance, and your sincerity in this case is very important.
Questions:
- Do you get annoyed by a crumpled page in a newspaper on which an article of interest to you is printed?
- Does the dislike of a woman "in years", which is dressed like a young girl?
- Are you uncomfortable with the intimacy of your interlocutor during a conversation?
- Is the woman who smokes in a public place or on the street irritates you? Does the person coughing in your direction annoy you?
- Do you feel dislike at the sight of a person gnawing at the nails?
- Do you feel irritated if someone laughs out of place?
- Are you covered with a wave of discontent when someone is teaching you life?
- Are you annoyed if your second half is always late?
- Are you annoyed by people in the cinema who constantly spin and comment on the film?
- Are you extremely annoyed when you are told the story of a book that you are planning to read?
- You are inwardly indignant when you are given unnecessary things?
- Are you annoyed by a loud conversation or talking on the phone in public transport?
- Do you feel dislike, feeling someone has a strong smell of perfume?
- Are you annoyed by a person actively gesticulating during a conversation?
- Are you annoyed when people put into speech foreign words?
The test is over, count the sum of the points you received before checking the results of stress resistance in the test.
- more than 36 points. Your level of stress-resistance is low, you can be knocked out of the rut any, sometimes even the innocent part. Much around can easily spoil your mood, and it can sometimes be difficult to return it. You are advised to undergo any training to increase the stress resistance, in order to improve the quality of life.
- from 13 to 36. Your level of stress resistance is average. You are a person who generally copes well with stressful situations, but if something serious happens, it can lead to a nervous breakdown.
- less than 13. Your level of stress resistance is high. In order to get you out, you need a really serious event. You easily endure adversities and are loyal to others. The main thing is not to get too carried away with such a detached attitude: your relatives can take it personally.