An excellent offer for people who fast, adhere to a healthy diet, take care of their figure or just decided to diversify their menu and exclude animal food from the diet, is a vegetable vegetable casserole. It is prepared from a variety of types of vegetables with the addition of mushrooms, cereals and legumes. Milk, eggs, mayonnaise, cream in lean casserole are not used. If desired, they are replaced with soy products, but this is a matter of taste. The main ingredient for any lean casserole is usually a potato, to which other types of vegetables, mushrooms, spices, etc. are added to add spicy taste qualities, but you can do without it.
To the lean vegetable casserole had a rich taste, the juiciness and aroma of it baked in a multivarquet or in the oven.
Recipe for lean baked pudding from vegetables in the oven
Ingredients:
- potatoes - 1,3 kg;
- mushrooms, in our case champignons - 300 g;
- tomato, medium size - 2 pcs .;
- onion, medium size - 1 pc .;
- broccoli - 200 g;
- olives - 10 pieces;
- lean sauce, not containing animal fat - to taste;
- turmeric - to taste;
- olive oil - 50 g;
- Provencal herbs - to taste;
- salt - to taste.
Preparation
From the boiled potatoes, with the addition of turmeric and salt, we prepare mashed potatoes. Mushrooms cut into thin layers and fry in olive oil with the addition of Provencal herbs and salt. We put the third part of the puree in a baking dish oiled with olive oil. Then distribute the entire surface of mushrooms, chopped onions, tomatoes, olives. Close all this with the remaining mashed potatoes, grease the sauce, place broccoli on top and bake for 25 minutes in the oven until a ruddy crust appears.
Lenten potato casserole in a multivariate
Ingredients:
- potatoes - 750 g;
- fresh mushrooms (champignons or oyster mushrooms) - 500 g;
- onion - 3 pcs .;
- garlic - 2 cloves;
- dill greens - to taste;
- potato starch - 45-50 g;
- salt - to taste;
- seasoning for potatoes - 10 g.
Preparation
First fry in a dry frying pan chopped mushrooms,
While mushrooms are being prepared, we clean potatoes, rub it on a large grater, and pour boiling water for five minutes. Then drain the water and mix with the seasoning, starch and a pinch of salt.
We lubricate the cup of the multivark oil, and lay out the layers filling the layers, starting and ending with potatoes. The top layer is smeared with oil, and bake in the "Baking" mode for about an hour. Finished lean casserole let it cool. So she holds the form better. Serve to the table, seasoning with dill.