Warm up for children

Children are always energized, they just want to jump, run and dance, and they are often reluctant to engage in various sedentary activities like teaching reading, drawing, and so on. However, if the monotonous sitting sessions are interspersed with a fun warm-up for children, the kids behave much more calmly.

How to do a workout?

A cheerful warm-up is traditionally accompanied by either a cheerful poem or music. Surely you bought a child for children's books, in which there were rhythmic poems that can be depicted. The following are very well known:

Several times repeating this warm-up, you can easily learn the text, and your baby - the movements that need to be done for this or that phrase (nothing complicated, all the actions that need to be depicted are pronounced in the text).

In general, holding a warm-up entirely depends on your imagination. You can also compose various versions - maybe with not too folded text, but funny and interesting. In addition, the baby can also be pricked up with monotonous actions, and if you change the speech, the child will be much more interested in performing all the actions you proposed. Try to make your text cause the baby to jump a little, clap hands, wiggle with handles, swirl - so that the kid actively moves and kneads. Such a warm-up in the movement will be very interesting - and the best options need to be recorded in order to be able to repeat (be sure if the child likes this warm-up warming up, he will probably ask her to repeat).

Dance warm-up for children

A musical warm-up for children is a warm-up, which is performed not under rhymes, but under music. The most famous option is probably for each of the parents - "Aram-zam-zam", the very song that is almost certainly included in all versions of children's animation at hotels abroad. There is everything you need - both an incendiary motive, and a set of movements that must correspond to a specific place in the text. Such a warm-up as preparation before dancing for children is good, and if you plan to give the baby to such a section. Be sure to practice at home such activities!

In addition to fun and energy release, which gives such a warm-up, the kid works out well and learns to memorize their sequence, which is very important when staging a dance.

Of course, music for warm-up of children is not limited to this song alone. You can choose any incendiary children's room, which describes the movements, or any modern song that your child likes. By the way, often professional animators choose Crazy Frog songs as the music for children's warm-up - they have funny motives and funny sounds that keep the children's attention.

Warm-up for the fingers

If you teach your child a letter, be sure to include in the program and warm-up for the hands. You surely still remember your speech from your school years:

"We wrote, we wrote,

our fingers are tired.

We will wait a little,

and again we'll start writing! ".

However, this is not the only option. In addition, it will be useful for you to develop a fantasy: to offer the child to paint with the palms of spiders or cockroaches, dogs or goats. All that is needed is for the child to simply change the position of the hands, and even more tightly squeeze and unclench the fists. Literally one minute of such a warm-up - and you can return to the lesson of writing!