The benefit of training depends on the frequency of classes, intensity, technique of performance, as well as on your wardrobe ... That's right. Statistics show that one of the most important aspects that make a woman stand and go into the hall is her appearance, reflected in the big mirror of the gym. If you like yourself in training, your classes will be durable and productive. And going to classes to look at his loose-fitting appearance - no one is hunting.
So, with the fact that clothes for the gym - this is extremely important, most women will agree.
And now we will treat this issue not aesthetically, but professionally. Consider what sportswear should be for the gym.
Footwear
The choice of shoes will depend on what kind of sport you are going to be engaged in. The concept of "universal" sneakers is acceptable only in those cases when you know in advance that you do not go into the hall for a long time.
For running, you need to choose sneakers with cushioning soles, gel inserts, and good ventilation (the latter, however, is true for any footwear).
For stretching, buy super-thin sneakers, with a sole of minimum height. Sneakers should fit your feet, repeat all the bends.
For the steppe, we again need shock absorbers with gel.
For power sports (weightlifting) you need shoes with a sole that expands from toe to heel, for best stability when lifting a heavy weight.
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clothing
Fortunately or unhappiness, in any store (not even sports) you can find something that can go for women's clothes for the gym. We do not recommend dressing too tight-fitting, defiantly revealing T-shirts and shorts. At least in order not to create the impression of a frivolous girl.
On real sports clothes there is no place for lightning, buttons, glitters, appliqués, strasses ... All this can be traumatic. Clothes should be moderately free, but not too much, otherwise you can "get stuck" in the simulator ...
Although ... All this is a matter of taste, but listen to advice, still worth it.
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Underwear
When all the attention is riveted on the clothes of the girl going to the gym, almost everyone forgets the role of special underwear. It would seem, what's the difference, what pants on you, when this no one will see and appreciate?
But special sportswear will facilitate the training process and protect against unpleasant consequences.
A bra is the most important thing for a woman in a gym. It should be sporty, absorbing moisture, without gross seams and perfectly fixing the chest. Jumping , running, and any active movements "loosen" the female breast and promote the formation of stretch marks.
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