Being beautiful and attractive is the dream of most modern women. It is known that beauty - this is the main female trump card, and the fair sex devote a lot of time to their appearance. Nevertheless, many women are completely unhappy with their reflection in the mirror, and in some, it causes some disorders. It is quite difficult to fundamentally change your face or your figure, and in some cases it seems impossible, therefore, than to struggle with nature, it is better to fall in love and accept your shortcomings.
Practical recommendations
Psychologists all over the world say that only a confident and satisfied woman can build a career and improve her personal life. The conquest of the highest peaks begins with the first step - acceptance of oneself, one's body and its shortcomings, without which we would be completely different people. Some women manage it easily, others can take more than one year. The main thing, if there is a problem - to work on its solution, and then it will necessarily disappear. There are several simple rules that allow women to love their shortcomings:
- Psychologists recommend such an exercise - to write down on one sheet of paper their own merits and their shortcomings. The list of merits must be re-read daily and be proud of them, and with every defect to fight. For example, if there is excess weight and laziness in the list of shortcomings, then you can set a goal - to do exercises or to run in the morning, and thus fight both, at the same time.
- Change your judgments about your own character or appearance. To replace the hateful "must" with "I want." It is known that only by burning with desire can something be changed. And attempts to deal with shortcomings through "do not want to", are futile and useless.
- More communicate with optimistic and self-confident people. As a rule, optimism infects and energizes. Communication with self-confident and those who achieve this goal is an incentive to achieve such results.
- Every day find time to record your success. It can be a couple of minutes or a couple of hours, from whom it turns out. At this time, you should think about yourself and your achievements. And, to think with pleasure.
- Enjoy any activity that you need to do. If this is a job, then how much you are irreplaceable. If this is cooking, then how wonderful you are. If this is an activity in the gym, then how beautiful and flexible your body is.
- Stop complaining about your life and your failures. Even your loved ones. As soon as you stop talking about it, all the problems will become less significant.
- Start to praise yourself. To praise yourself should be as often as possible, and for everything in a row - for a well-done job, for a delicious dinner, for beautiful eyes and hair, for spoken or unspoken words. To some, this exercise may seem complicated, but if you repeat it daily, then in a couple of weeks it will become a habit and help fall in love with shortcomings.
- If you are dissatisfied with your body or person, you should
as often as possible look in the mirror in the nude. It is very useful to make compliments to your reflection, to smile and in no case to criticize. Literally in a couple of weeks, the former discontent is passing. - Give yourself gifts - new clothes or shoes, trinkets and ornaments. It is known that a gift is the best cure for stress and depression.
- Pay more attention to healthy eating, attending a gym, hair salon and beauty salon. The daily care of its appearance and its improvement is always in good shape. Only constant work on yourself will allow you to see the results.