To date, according to the frequency of human fears, it is determined that the fear of water is a real phobia. Quite common fear has even two names: aquafobia or hydrophobia is a fear of water and swimming.
Based on the nature of origin and the appearance of fear of water, it is clear that this fear, as well as the fear of heights, refers to the most justified and understandable. After all, it is natural and has a definite cause of occurrence. Namely: the instinct of self-preservation . Therefore, it is necessary to treat with care and even gratitude. If such a function of our body, in particular - the brain, was not, then there would be much more accidents associated with water! But there are situations in which it is simply impossible to control yourself and your fear. This creates great inconveniences and problems. For example, when a person realizes that he panically fears water, depth and everything related to water - he feels boundless anxiety and anxiety. Under such circumstances, it is very difficult to enjoy rest and engage in water sports.
Fear of water in children
Fear of water in children is more common than in adults. It is attributed to neurotic symptoms. Detect it at the age of 4-5 years. Fever is a fairly stable symptom, it can take another 3-4 years. Parents convulsively begin to recall what could give impetus to the development of this fear in the child. But, most likely, it can not be found, since it simply does not exist. Four years is a child's age, when all fears begin to develop very rapidly, with consequences that are not easy for the child and his parents. That is, even the smallest, in your opinion, negative emotions can develop into a serious and persistent fear.
The opinions of psychoanalysts boil down to the fact that water is the personification of sensuality. It is not for nothing that today there are expressions: "overwhelming emotions" and "choking with feelings."
How to overcome the fear of water?
There is one only sure way to overcome the fear of water. And this is auto - suggestion . Force yourself to stop being afraid of water. Inspire yourself that the water is not fearful, that in it, in fact, there is nothing dangerous and disturbing for you. Starting with the consciousness, ending with the subconscious, gradually or one day your body will surely go into the water and no thoughts can disturb your peace of mind. But this may take a lot of time and work on yourself. First, understand yourself, understand the reasons for this behavior. Then, explain yourself and destroy your fictitious myths.
If suddenly your child becomes afraid of water
- In no case is it necessary to rape him by trying to drag him into the water. You should pour it from the watering can, but let it not be in the water, but stand on the shore.
- Bathe it and water your head from the watering can.
- At home, you can arrange interesting, but neat games and training. To begin with, squirt into each other, let him stop being afraid of splashing.
- For example, teach your child not to be afraid of getting water in the face by the fact that you hold the air together and lower your heads under the water. Give the baby to understand that the water on his face - it's not scary, that he has enough air and he will not suffocate.