In the life of every person there is a period when you say to yourself: "Everything is tired, I do not want anything, I'm tired of everything ...". The daily routine delays deeper, everything quickly bothers, regardless of whether it's work or household chores, and maybe even socializing with others. This can be a temporary phenomenon, much worse, if the motto "everyone is tired, tired" is a beginning sign of depression. Let's consider what are the reasons for this phenomenon, why everything is tired and what to do when everything is boring.
If you're tired of work ...
If in the morning you are visited by one obsession, that you are tired of everything and work too, then most likely, it's all a matter of professional activity. You come to the office and realize that you are tired of everything around. Usually such a state haunts us when we are too much earned and just forgot about what a holiday is. Or, if all your thoughts, business, and time are just work, then sooner or later it will definitely get bored. Think, if everyone at work is tired of what to do? Correctly - to have a rest!
Plan your free time. You do not have time off from work? Then select it! In any ways, even at the expense of work, or take a vacation. Sign up for relaxing treatments, yoga, massage, plan meetings with friends, go to the movies and shopping, and try to completely disconnect from the work process. After some time, you are sure to miss the bustle of working days, at your desk and office, of course, provided that you value your work and you are appreciated on it.
If you can not specifically answer the question, what exactly is wrong in your life, if everything is simply boring and you can not find an objective reason for this, then some simple but effective advice will help you.
- Do not put yourself down. Change the way of life, do what you always wanted, but you for some reason did not dare to do it.
- Give a way out to the negative, which sits inside you and suppresses: engage in an active team game, shoot at the shooting range, beat the pear, scream in plenty in a deserted place, in general, let off steam.
- Appreciate yourself from the outside. If the score is positive, then everything is not so bad and you just need rest. And if the evaluation is negative, think about what you can improve yourself. Improve yourself, enroll in courses, get another higher education, lose weight, learn a language, etc.
- Change the situation, relax, retire from the routine. Change the circle of communication, meet new people, or even get out of society.
- Add more light to everyday life, most often it's the lack of it that causes the seasonal spleen. Go to the solarium and replenish the body with a stock of vitamin D.
Recognize depression
If a person repeats the phrase "I'm tired of everything, what should I do?" Or when I am asked about my health and well-being, I am fed up with everything in life, this is an occasion to think about his psycho-emotional state. After all, depression for today is not just a fashionable whim, but a serious illness that everyone can be exposed to. If there was no traumatic situation in a person's life
First and foremost, it is necessary to let the patient speak out, set up a trusting relationship with him, listen and not object. After a person shares his problems, he will feel better, and after that you need to try to involve him in the life process, meeting with friends, an interesting pastime. Secondly, it is necessary to direct efforts to maintain physical health - to do sports, yoga, relaxation; normalize food, sleep; exclude stimulants - caffeine, nicotine, alcohol. If self-management of depression is not enough, you need to contact a specialist.