For many people, pomelo still remains an unknown fruit, although it can be purchased in stores almost at any time of the year. Like other citrus fruits, the fruit contains many different vitamins and minerals that favorably act on the human body.
Benefit of pomelo with losing weight
If there is a desire to get rid of excess weight, then this fruit must certainly be present in the menu. It can be eaten separately as a snack or dessert, or can be added to salads and other dishes. The use of this citrus for weight loss, primarily due to the presence of a lipolytic enzyme. Pomelo or grapefruit for weight loss is recommended at night. The thing is that the fruits help to break down fats and activate the metabolism, that is, you will sleep and at the same time lose weight.
Other properties of fruit pomelo for weight loss:
- Substances contained in fruits contribute to better digestion of other foods.
- Helps to fight the bad mood, that during weight loss is an actual problem.
- The calorie content of the fruit is low and is only 32 kcal per 100 g.
- Acts as a thirsting agent. This is important, because often people feel thirsty with hunger.
- Helps to quickly get rid of hunger.
It is also important that the citrus is perfectly combined with other products, and this helps to reduce the calorie content of many dishes.
Pomelo with diet
There are different ways of losing weight with the use of this fruit: mono-diet, fasting days and full-fledged diets.
Breakfast : half pomelo or juice from it.
Snack : a piece of unsalted cheese and green tea .
Lunch : lean meat, cooked in the oven with vegetables (200 g portion) and compote of apples.
Snack : half pomelo and 1.5 tbsp. mineral water.
Snack : boiled egg and half pomelo.
Dinner : green apple, half pomelo, broccoli salad dressed with lemon juice and olive oil, as well as herbal tea with honey.